Upper body focused Reformer with Gabi
10-30 minutes
•
15m
This 15 minute upper body focused reformer class will be sure to strengthen and challenge your arms! This is a quick but powerful upper body class that is sure to have you feeling strong by the end of it!
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Cardio Strength Reformer with Gabi
Using the jump boards throughout the entirety of this express 15 minute class, focusing on strengthening the legs, using fast- paced exercises to challenge the body!
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Legs and Abs reformer with Lexie
Join Lexie in this 10 minute express reformer class targeting Legs and Abs! Using the box only, this short class will have you feeling this through the deep core muscles, as well as firing up through the inner thigh muscles, quads and glutes!
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Get to Know Yoga Poses with Luisa & F...
If you're new to yoga or just want some tips and tricks to get the most out of your practice, this is for you. A short workshop-style class, this is a guide to some common yoga shapes and how to make them feel safe and supportive in your body.
