Cardio Strength Reformer with Gabi
10-30 minutes
•
14m
Using the jump boards throughout the entirety of this express 15 minute class, focusing on strengthening the legs, using fast- paced exercises to challenge the body!
Up Next in 10-30 minutes
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Legs and Abs reformer with Lexie
Join Lexie in this 10 minute express reformer class targeting Legs and Abs! Using the box only, this short class will have you feeling this through the deep core muscles, as well as firing up through the inner thigh muscles, quads and glutes!
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Get to Know Yoga Poses with Luisa & F...
If you're new to yoga or just want some tips and tricks to get the most out of your practice, this is for you. A short workshop-style class, this is a guide to some common yoga shapes and how to make them feel safe and supportive in your body.
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Yoga for Runners with Gracie
Find your balance and stability to enhance your running with this full body yoga flow. All you'll need is a yoga block.
