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Pilates Ring Workout with Lou
10-30 minutes
•
24m
Squeeze, pulse and feel the burn; using your Pilates ring to stretch, lengthen and strengthen throughout the body.
Up Next in 10-30 minutes
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Weighted Ball Pilates with Lou
Looks can be deceiving. This little weighted ball will bring the heat, challenging your body from head to toe.
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Core Burn with Lauren
Craving some core activation? This is the class for you. Using one dumbbell, we'll build the fire throughout the core and waist.
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Complete Core with Belle
Work your full core with exercises sequenced to get your abs firing! Grab your squishy ball and get ready to challenge your strength and stability.
