Yoga for Runners with Gracie
10-30 minutes
•
47m
Find your balance and stability to enhance your running with this full body yoga flow. All you'll need is a yoga block.
Up Next in 10-30 minutes
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Pilates for Runners with Gracie
Looking to complement your running with Pilates? In this class with Gracie, you'll challenge through your glutes and core to strengthen your stabilising muscles. Grab your block and let's go.
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The Alignment Assignment with Camilo
Jump into this feel-good Pilates class designed to help you build strength, improve posture, and find better balance in your body. We’ll focus on core control, alignment, and moving with intention. No equipment needed, just some space to move and a willingness to tune in, stretch out, and have a ...
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Stretch and Breathe with Gracie
Take a moment for yourself today to slow down, breathe deeply, and reconnect with your body and mind. This gentle session is all about tuning in and finding a sense of calm. If you have a bolster or yoga block, feel free to bring them along - but a pillow, cushion, or blanket works just as well.
