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Get ready to build the heat in your glutes and core. Working through longer time intervals, with focused exercises to strengthen, tone and build your glutes, whilst also focusing on firing up your core.
Up Next in 10-30 minutes
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Squishy Ball Pilates with Elena
Work long and strong through your whole body, adding in the squishy ball to get into those little muscles you never knew existed! Focus on balance, control and work strong through your arms, glutes and core.
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Pilates Ring Workout with Lou
Squeeze, pulse and feel the burn; using your Pilates ring to stretch, lengthen and strengthen throughout the body.
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Weighted Ball Pilates with Lou
Looks can be deceiving. This little weighted ball will bring the heat, challenging your body from head to toe.
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