Join Elena in this full Mat Pilates class using a resistance band and a squishy ball. This class allows you to push and pull back when desired, challenging you with the props

Join Sarah in this yoga flow to release tension through the hips, back and rest of the body. Using only a block to guide you through this full 45 minute class.

Georgie takes you through this complete lower body reformer class working through standing and lying to work the glutes, quads and inner thighs

Georgie takes you throw a lower body focused reformer class, with quads and glutes the focus, have springs to work slow and controlled

In this 30 minute Athletic Reformer class with Emily all you'll need are some dumbbells and a box

Option to challenge further with dumbbells, or peel back and use body weight only, this Athletic Reformer class is designed for the entire body!

Follow this 30 minute class as Gabi guides Susie through an Athletic Reformer Class. Full body workout, working the arms and legs at the same time, this one is guaranteed to have you feeling strong!

Join Gabi in this full body athletic reformer class! Option to layer on with some weights and heavy springs!

Join Emily as she takes you through a 45 minute Athletic reformer class. All you'll need is some dumbbells, your ring and the box!

It’s all about your upper body and core in this strength-focused class, as you work your muscles to the point of that feel good burn that we know and love. Some medium or heavy dumbbells is all you need!

A single dumbbell is all you need to follow along with Liv. Working through the entire body from top to toe, strengthening and lengthening to build muscular endurance to enhance your running!

No props needed for this full body Yoga flow with Mel. Focusing on the stabilising muscles and connecting the mind and the body, enhancing your running!

Are you ready? This challenging 30-minute class is proof that you don't need dumbbells to challenge your upper body! With no equipment needed, you'll focus on strengthening the arms and core.

No equipment needed for this spicy 30-minute core and lower body focused workout.

Whether you’re new to yoga and need a friendly-yet-challenging place to practice, or you’re a lifelong yogi who feels like moving a little more mindfully – this class is for you. Warm Slow Flow Yoga allows you to move slowly and intentionally through intelligent sequences, working towards a peak ...

Back to basics! Think old-school Pilates, working the whole body with slow, controlled movements and optional add-ons. The perfect place to begin if you're new to Pilates or if you want to bring it back to basics.

Experience the combination of strength and cardio in a 40-minute class to enhance your fitness. Through dynamic Pilates movements combined with heart-pounding cardio intervals, you'll build endurance and strength.

A strong full body session, with a focus on firing up all muscles from top to toe. Expect to lengthen and strengthen the full body using just dumbbells.

In collaboration with lululemon, we invite you to join us for something truly special. On Saturday 19th July, we’re coming together across all 31 CorePlus studios to move together as one, with a free Hot Mat Pilates class powered by lululemon, celebrating movement, connection and community. If yo...

This full body workout will tone, lengthen and strengthen. Listen to your body by dialling this class up or down, as we add layers onto each exercise and work towards gradually increasing the intensity and heart rate.

All the things we love. A juicy 30 minute lower body power burn, where all you need is yourself, a mat and a resistance band.

In this full body workout, you'll use a TheraBand to strengthen and tone your muscles, with a strong focus on the upper body and core.

Lengthen and tone your body from head to toe with this controlled, dynamic flow. Focusing on your upper, lower, core and stability with a fiery finish leaving you feeling energised. All you need is a light set of dumbbells, a mat and your self.

Postures in this Vinyasa based practice are linked to a consistent and mindful breath, moving you towards a strong and satisfying series of intermediate peak poses. While challenging your functional strength and improving your flexibility, every class will also give you the opportunity to ‘free f...