Confidently begin your yoga journey here, with this short all levels vinyasa flow. In this class Ange will break down the elements of vinyasa, clearly talking you through some of the most frequent postures to build more strength and flexibility.
This total body workout is strong and quick- you'll strengthen multiple muscle groups with the help of sliders and dumbbells. The sliders create extra challenge, you'll require more balance and more focus, while the dumbbells will help you sculpt and shape your body.
LIVE STREAM - Power X Speed X Endurance Express with Georgie (30 mins)
This class is dynamic! Expect to explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class will incorporate high impact moves - but low impact variatio...
LIVE STREAM - Lower Back Relief with Sarah (30 mins)
This gentle restorative yoga class will ease your lower back pain. Using props to support your body, this slow and soothing class will unravel and unlock your lower back, tight hips and hamstrings. The hope is this class will provide you with some much-needed relief.
Develop your yoga practice with this challenging class designed to build functional strength and a deeper physical awareness. What you learn here, will help you to unlock and achieve more difficult yoga poses in future practises. This full body workout finishes with cool down to prepare you physi...
LIVE STREAM - Arms & Core Burn with Carnie (30 mins)
Build your biceps, define your shoulders and torch those triceps in this dynamic class. Expect to challenge your abdominals from top to bottom (the next day burn on this one #ouch!) You'll pair simple and familiar moves with high reps for a serious burn 🔥
Props: A set (or two) of dumbbells
LIVE STREAM - Full Circle Flow with Ange (30 mins)
In this practice Ange will lead you through a circular yoga flow. Expect fluid transitions and an easy to follow sequence. You'll build strength and feel the heat in this well-rounded yoga sequence.
Props: Yoga mat (and a yoga block if you have one).
With Georgie's expert instruction you'll explore familiar strength exercises through 3 different elements: Power, Speed and Endurance. Elevate your heart rate and prepare to sweat with high intensity cardio bursts layered throughout. This class is a shorter (harder) version of Power X Speed X End...
In this class you'll work through a variety of Pilates postures including side lying, 4 point kneeling, planking and proning. You'll focus on stabilising and strengthening the front and back line of the body, with particular focus on the core and glutes.
LIVE STREAM - Pilates Strong And Stretch with Jayne (30 mins)
20 minutes to engage and ignite your body from head-to-toe, paired with a 10 minute active recovery to reset you and re-charge you.
This class will leave you feeling perfectly content, and feeling oh-so-ready for your next days workout.
Props: None. Body weight only.
Build strength and test your muscular endurance in this strength and cardio style class. Working to 1 minute intervals this class will build strength in your upper and lower body. 3 sets of 5: upper body, lower body, compound movements, twice through.