Lower Body Pilates with Alli
30-45 minutes
•
28m
All the things we love. A juicy 30 minute lower body power burn, where all you need is yourself, a mat and a resistance band.
Up Next in 30-45 minutes
-
TheraBand Pilates with Carnie
In this full body workout, you'll use a TheraBand to strengthen and tone your muscles, with a strong focus on the upper body and core.
-
Full Body Mat Pilates with Alli
Lengthen and tone your body from head to toe with this controlled, dynamic flow. Focusing on your upper, lower, core and stability with a fiery finish leaving you feeling energised. All you need is a light set of dumbbells, a mat and your self.
-
Hot Yoga Flow with Luisa & Fiona
Postures in this Vinyasa based practice are linked to a consistent and mindful breath, moving you towards a strong and satisfying series of intermediate peak poses. While challenging your functional strength and improving your flexibility, every class will also give you the opportunity to ‘free f...