Warm Slow Flow with Luisa and Fiona
30-45 minutes
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46m
Whether you’re new to yoga and need a friendly-yet-challenging place to practice, or you’re a lifelong yogi who feels like moving a little more mindfully – this class is for you. Warm Slow Flow Yoga allows you to move slowly and intentionally through intelligent sequences, working towards a peak pose.
Up Next in 30-45 minutes
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Get to Know Yoga Poses with Luisa & F...
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Beginner Friendly Pilates with Lexie
Back to basics! Think old-school Pilates, working the whole body with slow, controlled movements and optional add-ons. The perfect place to begin if you're new to Pilates or if you want to bring it back to basics.
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Full Body Pilates and Cardio with Lexie
Experience the combination of strength and cardio in a 40-minute class to enhance your fitness. Through dynamic Pilates movements combined with heart-pounding cardio intervals, you'll build endurance and strength.
