Live stream preview
Upper Body and Core Strength with Camilo
30-45 minutes
•
40m
It’s all about your upper body and core in this strength-focused class, as you work your muscles to the point of that feel good burn that we know and love. Some medium or heavy dumbbells is all you need!
Up Next in 30-45 minutes
-
Pilates for Runners with Liv
A single dumbbell is all you need to follow along with Liv. Working through the entire body from top to toe, strengthening and lengthening to build muscular endurance to enhance your running!
-
Yoga for Runners with Mel
No props needed for this full body Yoga flow with Mel. Focusing on the stabilising muscles and connecting the mind and the body, enhancing your running!
-
Upper Body and Core with Carnie
Are you ready? This challenging 30-minute class is proof that you don't need dumbbells to challenge your upper body! With no equipment needed, you'll focus on strengthening the arms and core.