With just a single dumbbell, we'll work through one side of the body at a time, with peaks of cardio to get the heart pumping leaving you feeling energised and ready to take on your day!
Up Next in 30-45 minutes
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Full Body Pilates with Belle
This is a full body burn using light dumbbells, strengthening and lengthening from head to toe. This class seamlessly flows between core, lower body and upper body, finishing off strong with cardio to elevate the heart rate. Let's go!
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Full Body Tone with Becky
This Pilates-inspired class focuses on a seamless mixture of toning and shaping exercises. This class is low impact, targeting your stabilising muscles. Get ready to create that whole body burn, while also having a whole lot of fun together. Grab some dumbbells for this class.
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Advanced Yoga Flow with Sam
Let that eagle fly! A Mandala flow that will open your shoulders, heart space and test your balance and lower body strength.
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