Live stream preview
Mat Pilates with Elena
30-45 minutes
•
46m
Join Elena in this full Mat Pilates class using a resistance band and a squishy ball. This class allows you to push and pull back when desired, challenging you with the props
Up Next in 30-45 minutes
-
Liquid Hips Yoga Flow With Sarah
Join Sarah in this yoga flow to release tension through the hips, back and rest of the body. Using only a block to guide you through this full 45 minute class.
-
Lower Body Focused Reformer with Geor...
Georgie takes you through this complete lower body reformer class working through standing and lying to work the glutes, quads and inner thighs
-
Lower Burn Reformer with Georgie
Georgie takes you throw a lower body focused reformer class, with quads and glutes the focus, have springs to work slow and controlled
