Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Liquid Hips Yoga Flow with Sarah

30-45 minutes • 43m

Up Next in 30-45 minutes

  • Tighter Is Lighter Yoga Flow with Sarah

    In this fiery 30 minute Vinyasa practice you'll deeply engage through the entire body to develop a deeper understanding of control, stability and balance. If you'd like to find lift and buoyancy in different balances and postures - this class is for you!

  • Hot Strength: Shoulders, Core and Qua...

    If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout.

8 Comments