Experience the combination of strength and cardio in a 40-minute class to enhance your fitness. Through dynamic Pilates movements combined with heart-pounding cardio intervals, you'll build endurance and strength.
Up Next in 30-45 minutes
-
Strong Full Body with Sara
A strong full body session, with a focus on firing up all muscles from top to toe. Expect to lengthen and strengthen the full body using just dumbbells.
-
Hot Mat Pilates with Carnie | powered...
In collaboration with lululemon, we invite you to join us for something truly special. On Saturday 19th July, we’re coming together across all 31 CorePlus studios to move together as one, with a free Hot Mat Pilates class powered by lululemon, celebrating movement, connection and community. If yo...
-
Weighted Pilates with Elena
This full body workout will tone, lengthen and strengthen. Listen to your body by dialling this class up or down, as we add layers onto each exercise and work towards gradually increasing the intensity and heart rate.
1 Comment