Experience the combination of strength and cardio in a 40-minute class to enhance your fitness. Through dynamic Pilates movements combined with heart-pounding cardio intervals, you'll build endurance and strength.
Up Next in 30-45 minutes
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Strong Full Body with Sara
A strong full body session, with a focus on firing up all muscles from top to toe. Expect to lengthen and strengthen the full body using just dumbbells.
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Hot Mat Pilates with Carnie
Grab your resistance band and some light dumbbells for a signature Hot Mat Pilates class. A 45 minute workout, combining traditional Pilates principles with low impact cardio.
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Weighted Pilates with Elena
This full body workout will tone, lengthen and strengthen. Listen to your body by dialling this class up or down, as we add layers onto each exercise and work towards gradually increasing the intensity and heart rate.
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