TheraBand Pilates with Carnie
30-45 minutes
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40m
In this full body workout, you'll use a TheraBand to strengthen and tone your muscles, with a strong focus on the upper body and core.
Up Next in 30-45 minutes
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Full Body Mat Pilates with Alli
Lengthen and tone your body from head to toe with this controlled, dynamic flow. Focusing on your upper, lower, core and stability with a fiery finish leaving you feeling energised. All you need is a light set of dumbbells, a mat and your self.
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Hot Yoga Flow with Luisa & Fiona
Postures in this Vinyasa based practice are linked to a consistent and mindful breath, moving you towards a strong and satisfying series of intermediate peak poses. While challenging your functional strength and improving your flexibility, every class will also give you the opportunity to ‘free f...
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Full Body Mat Pilates with Lauren
With just a single dumbbell, we'll work through one side of the body at a time, with peaks of cardio to get the heart pumping leaving you feeling energised and ready to take on your day!
