Using a squishy ball and dumbbells, this is a 'total' core workout focused on balancing and strengthening.

Dial up the heat with this advanced lower body burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band and squishy ball, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and str...

Using ankle weights for a little extra oomph, this 20 minute floor series will have you feeling the burn, while stretching and releasing your lower body.

Let's fire up our core together! A quick 20 minute core starter, with focus on control, stability and posture.

Want a lower body burn and love some 'pulses'? Well this one is for you. A 30 minute pilates ladder with focus on glutes, quads and calves.

Strengthen and lengthen from head to toe. Get sweaty, feel a burn and most importantly have fun with a full body pilates class!

Strengthen your upper body and core, focusing on traditional strength and Pilates exercises.

Find your focus, balance and control with this Pilates flow that will challenge your stability and small, sometimes forgotten, muscle groups.

Hit that post school day slump? Press play and leave behind your day, moving and pulsing to gain that extra burst of afternoon energy.

It's your classic Pilates mat work. Challenge your full body with this flow using only body weight. With this slower paced workout, you'll learn more about the foundational Pilates principles.

New to strength workouts? Swap your stress for strength with this slow burn. A great place to start your strength journey!

Focus on improving your form with slow strength and stability exercises. A great place to start if you're new to strength and Pilates workouts.

Information overload? Time for a brain break. Take 10 minutes to reset, refresh and regain focus with this energy shifting practice.

Open through the heart and correct posture through this considered class to help you sit tall and proud.

Feeling a little stiff from sitting at your desk? Take a 10 minute break and stretch it out. Your spine (and your mind) will thank you!

Unwind from the week that was and get ready for the weekend with a chill Pilates sesh.

Having trouble sleeping? This short meditation and guided breath practice will help calm your body and mind and get you ready for bed.

Need a break? Recess time! 20 minutes of yoga to clear your mind, find your focus and feel energised for the rest of your day.

Busy day? Find balance before bedtime with a chill yoga practice to release any stress from your day.

Say see ya later to stress and hello to endorphins with this barre-inspired burn. You might like to use a slider and hand towel or tea towel for this workout.

Stiff spine? Niggly neck? This is a stretching series you can do without leaving your desk.

Eliminate nerves before your exam and take the time to focus on what is in your control with this short meditation.

A 30-minute high intensity interval workout, combining strength and low impact cardio exercises to get your heart rate up and feel ready to take on whatever comes your way!

Unwind after a big week and get ready for a strong week ahead with this yin style stretching sesh.