It's your classic Pilates mat work. Challenge your full body with this flow using only body weight. With this slower paced workout, you'll learn more about the foundational Pilates principles.

New to strength workouts? Swap your stress for strength with this slow burn. A great place to start your strength journey!

Focus on improving your form with slow strength and stability exercises. A great place to start if you're new to strength and Pilates workouts.

Information overload? Time for a brain break. Take 10 minutes to reset, refresh and regain focus with this energy shifting practice.

Open through the heart and correct posture through this considered class to help you sit tall and proud.

Feeling a little stiff from sitting at your desk? Take a 10 minute break and stretch it out. Your spine (and your mind) will thank you!

Unwind from the week that was and get ready for the weekend with a chill Pilates sesh.

Having trouble sleeping? This short meditation and guided breath practice will help calm your body and mind and get you ready for bed.

Need a break? Recess time! 20 minutes of yoga to clear your mind, find your focus and feel energised for the rest of your day.

Busy day? Find balance before bedtime with a chill yoga practice to release any stress from your day.

Say see ya later to stress and hello to endorphins with this barre-inspired burn. You might like to use a slider and hand towel or tea towel for this workout.

Stiff spine? Niggly neck? This is a stretching series you can do without leaving your desk.

Eliminate nerves before your exam and take the time to focus on what is in your control with this short meditation.

A 30-minute high intensity interval workout, combining strength and low impact cardio exercises to get your heart rate up and feel ready to take on whatever comes your way!

Unwind after a big week and get ready for a strong week ahead with this yin style stretching sesh.

Recharge your energy as you move and pulse through this upbeat Pilates workout.

Challenge your abdominal strength and get your heart rate up with this cardio core workout. All you need is 10 minutes for this sweaty workout!

Grab your dumbbells and let's strengthen your biceps and shoulders with this targeted 10 minute challenge.

Test your triceps and challenge your chest with this upper body focused strength workout. Working with light-medium dumbbells and bodyweight.

Embrace the burn with this Pilates workout focused on challenging your inner thighs and glutes. Work with Bala Bangles to add extra spice.

Say hello to endorphins and energy with this barre-inspired Pilates burn. You might like to use sliders and a tea towel, depending on the surface beneath you.

Get up and out of your seat because you'll need your chair for this barre-inspired challenge.

It's crunch time! A quick core burner to leave you feeling strong and in control.

Stretch and strengthen through your legs, open through your hips and build fire in your core to compliment your running program.