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Stretch It Out with Erin
All Classes • 15m
Feeling a little stiff from sitting at your desk? Take a 10 minute break and stretch it out. Your spine (and your mind) will thank you!
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Week Wind Down with Erin
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Sound Sleep with Gracie
Having trouble sleeping? This short meditation and guided breath practice will help calm your body and mind and get you ready for bed.
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Focusing Flow with Gracie
Need a break? Recess time! 20 minutes of yoga to clear your mind, find your focus and feel energised for the rest of your day.
