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Say see ya later to stress and hello to endorphins with this barre-inspired burn. You might like to use a slider and hand towel or tea towel for this workout.
Up Next in All Classes
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Sit and Stretch with Avelyn
Stiff spine? Niggly neck? This is a stretching series you can do without leaving your desk.
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Pre-Test Destress with Avelyn
Eliminate nerves before your exam and take the time to focus on what is in your control with this short meditation.
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Homework That's A HIIT with Brie
A 30-minute high intensity interval workout, combining strength and low impact cardio exercises to get your heart rate up and feel ready to take on whatever comes your way!
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