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Before Bed Balance with Gracie
All Classes
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27m
Busy day? Find balance before bedtime with a chill yoga practice to release any stress from your day.
Busy day? Find balance before bedtime with a chill yoga practice to release any stress from your day.
Say see ya later to stress and hello to endorphins with this barre-inspired burn. You might like to use a slider and hand towel or tea towel for this workout.
Stiff spine? Niggly neck? This is a stretching series you can do without leaving your desk.
Eliminate nerves before your exam and take the time to focus on what is in your control with this short meditation.