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Focusing Flow with Gracie
All Classes • 15m
Need a break? Recess time! 20 minutes of yoga to clear your mind, find your focus and feel energised for the rest of your day.
Up Next in All Classes
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Morning Mindfulness with Gracie
Start your day the right way with mindful moment. Take five minutes to connect to yourself and your breath to start your day in a grounded and calm state.
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Before Bed Balance with Gracie
Busy day? Find balance before bedtime with a chill yoga practice to release any stress from your day.
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Stress Busting Burn with Carnie
Say see ya later to stress and hello to endorphins with this barre-inspired burn. You might like to use a slider and hand towel or tea towel for this workout.