Your arms and legs will know they're alive when you're through with this class! This class is safe for any pre and postnatal Mums out there, who want to feel the burn in those arms and legs.

You're going to love this class! Following our warm up, we move into some pregnancy-friendly exercises that will focus on the upper body. This class also has the bonus of helping to strengthen your pelvic floor muscles. Yes please! It feels so good to keep moving throughout your pregnancy, so tak...

While protecting those gorgeous pregnant bellies, we'll focus on toning and sculpting everything else! We'll brace through the core and pelvis in a safe way, while focusing on strengthening the other areas of our body. When it's over, you'll have that oh-so-good feeling that only comes from movin...

This pregnancy Pilates routine is safe to do in every trimester and not only builds strength, balance and stamina, but also keeps it fun with some pregnancy Pilates postures that are perfectly modified just for you!

While we have an extra focus on the lower body, this class will leave you feeling like you've safely moved your body from head to toe! During this workout, we'll focus on toning the lower body, keeping correct form, and staying aware of the abdominals.

Cardio, but make it pregnancy safe! Move through these low-impact exercises that will give you the cardio buzz you're after, and maybe even leave you a little bit sweaty! This one will leave you feeling strong and satisfied.

Sometimes, a lower body strength workout is exactly what we need. Am I right?! Feel the strength build throughout this lower body class, which is designed to tone and work on your deep strength. Test your cardio as the moves build and become faster throughout the class.

It's in the name! Using stronger springs throughout this class means giving you some extra strength and tone, which we know you love! This class is designed to take your strength to the next level as you work those muscles harder and deeper.

Got time for a quick strengthen of those legs and abs. This class moves fast from start to finish, with a focus on making your legs and abs stronger. You can expect lots of planking, and lunges on repeat. Don't let the short timeframe fool you! This one will do the trick, nice and quick.

Today, we'll tick off some of our most requested target areas - arms and core. Using dumbbells to maximise muscle engagement, this sculpting workout will challenge you with intention and intelligence.

This strength class ticks all the boxes! Kicking off with some lighter spring options, we'll start by working through the upper body and core. As we move through the class, you can expect heavier springs and a greater focus on the lower body.

This muscle sculpting workout will challenge you just the right amount! Using the resistence of the reformer, we'll focus on upper body muscle engagement. Say hello to your bis, tris, chest, and back!

Continue to move, while maintaining your strength and mobility during your entire pregnancy with this strength-based mat class.

As House of Pain would say, Jump Around! Move through this cardio based low impact workout using your jumpboard. These exercises will get your heart rate up and your muscles burning. This workout will leave you feeling strong, sweaty, and satisfied. If it's intensity you're after, you're in the r...

This class is express in time, but not in intensity! We'll move through a series of cardio based low-impact jumpboard exercises to get your heart rate up - and quick! You'll be left feeling sweaty, yet satisfied.

If you love the comfort of the Swiss ball, then you'll love this class. With a special focus on strengthening your lower body and pelvic floor muscles, this high energy class will see you work hard, while moving safely and comfortably.

Move your body in a kind and gentle way with a series of movements that will focus on aligning your hips, while strengthening your body in a pregnancy friendly way.

This class has a beautiful, choreographed feel to it, with movements that flow effortlessly from one to the next. It will target little muscles, but will give you a deep burn! This pregnancy friendly class will focus on your legs, and is sure to have you coming back to it time and again!

Low-impact Barre classes are a great way to keep you feeling fit and strong throughout your pregnancy (and after!). With the use of a bar (or chair, or wall), this class will help tone those little muscles responsible for your stability and balance.

NOTE: It’s important that you keep moving and ...

A gentle warm up will lead you into a non-impact strength workout that will improve posture, balance, and overall wellbeing. This pregnancy strength workout is for anyone wanting to move while pregnant, or for those who have been cleared by their doctor to resume exercise after having their baby.

We'll take you through 10 of our all time favourite pregnancy exercises, while focusing on form and technique. Consider these your pregnancy besties, and know that they're safe to carry you through your entire pregnancy journey.

Find an easy, comfortable seat for this guided space meditation. Allow yourself to be gently guided towards the sensation of expansion and awareness. Lose yourself for a few moments in order to return to a place of peace, awareness, relaxation, and alertness.

Let's use our imagination to take a walk in nature. This visualisation is designed to leave children feeling relaxed, peaceful, and calm. Perfect after a busy day, as a chance to unwind and relax, or wonderful first thing in the morning to start the day with a sense of peace. Adults will benefit ...

Time to take some time out - get comfy as you prepare to unwind. This guided meditation is especially perfect for beginners providing you with assurance that you are 'actually' meditating.

This meditation is accompanied by a soundscape prepared by The Pirate Podcast Co.