Chakra Meditation with Nikki Morris
All Classes • 20m
Bring balance to the 7 major energy centres, or Chakras of your body. Each associated with different emotions and feelings, use this peaceful meditation to allow the life energy to flow freely through your body as you take a journey through the Chakras.
Up Next in All Classes
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Lower Burn Reformer with Georgie
It’s all in the name. With a primary focus on the lower half of the body, this class will bring you a total body strength workout that you’re sure to feel the next day. It uses the power of the reformer springs to stretch, lengthen, tone and sculpt the glutes, hamstrings, calves and quads. We can...
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Athletic Reformer with Georgie
It’s our original reformer class for a reason. This is a total body workout that keeps it interesting, with alternating themes and target areas to create more challenge, more balance and more focus. It will increase your core strength, muscle definition, mobility and flexibility. And it will leav...
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Day 4 - Visualisation Mediation with ...
Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to...
