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Body Scan Meditation with Sammy
All Classes
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15m
Peacefully tune into your physical body with this simple 15 minute guided body scan meditation.
Up Next in All Classes
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DAY 14 - Conscious Breath Meditation ...
Eliminate distraction and harness clarity with this simple 15 minute guided meditation that draws focus on the breath.
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Restorative Yin and Guided Gratitude ...
Craving balance, calm and and a more inspired outlook? You’ll find it all here. This slow-paced restorative class aims to calm both the body and mind through a supported series of yin yoga postures, finishing with an easy to follow gratitude meditation.
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Expansive Yoga Flow with Liz
Dim the lights and come back to yourself with this heart opening Vinyasa sequence. Fluent and seamless, this flow with help you to reconnect both your physical body and mind.
