Mellow Yin Yoga with Sammy
All Classes • 44m
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, leaving you in an ultimate state of bliss.
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Peacefully tune into your physical body with this simple 15 minute guided body scan meditation.
DAY 14 - Conscious Breath Meditation ...
Eliminate distraction and harness clarity with this simple 15 minute guided meditation that draws focus on the breath.
Restorative Yin and Guided Gratitude ...
Craving balance, calm and and a more inspired outlook? You’ll find it all here. This slow-paced restorative class aims to calm both the body and mind through a supported series of yin yoga postures, finishing with an easy to follow gratitude meditation.