Mellow Yin Yoga with Sammy
All Classes
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44m
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, leaving you in an ultimate state of bliss.
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Body Scan Meditation with Sammy
Peacefully tune into your physical body with this simple 15 minute guided body scan meditation.
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DAY 14 - Conscious Breath Meditation ...
Eliminate distraction and harness clarity with this simple 15 minute guided meditation that draws focus on the breath.
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Restorative Yin and Guided Gratitude ...
Craving balance, calm and and a more inspired outlook? You’ll find it all here. This slow-paced restorative class aims to calm both the body and mind through a supported series of yin yoga postures, finishing with an easy to follow gratitude meditation.
