Restorative Yin and Guided Gratitude Meditation with Liz
All Classes
•
37m
Craving balance, calm and and a more inspired outlook? You’ll find it all here. This slow-paced restorative class aims to calm both the body and mind through a supported series of yin yoga postures, finishing with an easy to follow gratitude meditation.
Up Next in All Classes
-
Expansive Yoga Flow with Liz
Dim the lights and come back to yourself with this heart opening Vinyasa sequence. Fluent and seamless, this flow with help you to reconnect both your physical body and mind.
-
Sculpt: Glutes and Obliques with Hannah
Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in.
-
Sculpt: Biceps and Quads with Hannah
Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in.
