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Hot Strength focuses on the most requested target areas: arms, glutes and core, with the added intensity of cardio.
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Mellow Yin Yoga with Sammy
Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...
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Body Scan Meditation with Sammy
Peacefully tune into your physical body with this simple 15 minute guided body scan meditation.
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DAY 14 - Conscious Breath Meditation ...
Eliminate distraction and harness clarity with this simple 15 minute guided meditation that draws focus on the breath.
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