Connect To Your Breath Meditation with Nellie
All Classes • 6m 7s
Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to mediate but haven't really known where to begin, or if you love to meditate and want to bring more consistency into your practice - this 5-day series is perfect for you. You'll start the week with a short 5-minute mediation, and day by day they'll gradually lengthen as you gain more confidence and understanding of the practice of meditation.
Up Next in All Classes
Intermediate Vinyasa Flow with Nellie
This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Nellie will expertly guide you through a creative blend of traditional poses linked with modern transitions, pro...
Intermediate to Advanced Vinyasa Flow...
Challenge your practice and experiment with some new transitions with this intermediate to advanced level 2.5 Vinyasa practice. Linking breath to movement Nellie will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building heat and m...
Box and Burn with Roxy
Box and Burn is a heart thumping mix of plyometric cardio, boxing and strength training. These powerful workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.