Day 3 - Five Senses Mediation with Nellie
All Classes • 8m 55s
Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to mediate but haven't really known where to begin, or if you love to meditate and want to bring more consistency into your practice - this 5-day series is perfect for you. You'll start the week with a short 5-minute mediation, and day by day they'll gradually lengthen as you gain more confidence and understanding of the practice of meditation.
Up Next in All Classes
-
Day 2 - Body Awareness Mediation with...
Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to...
-
Connect To Your Breath Meditation wit...
Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to...
-
Intermediate Vinyasa Flow with Nellie
This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Nellie will expertly guide you through a creative blend of traditional poses linked with modern transitions, pro...
