DAY 14 - Conscious Breath Meditation with Sammy
All Classes • 14m
Eliminate distraction and harness clarity with this simple 15 minute guided meditation that draws focus on the breath.
Up Next in All Classes
-
Restorative Yin and Guided Gratitude ...
Craving balance, calm and and a more inspired outlook? You’ll find it all here. This slow-paced restorative class aims to calm both the body and mind through a supported series of yin yoga postures, finishing with an easy to follow gratitude meditation.
-
Expansive Yoga Flow with Liz
Dim the lights and come back to yourself with this heart opening Vinyasa sequence. Fluent and seamless, this flow with help you to reconnect both your physical body and mind.
-
Sculpt: Glutes and Obliques with Hannah
Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in.
