Box and Burn Lower Focus with Roxy
All Classes • 16m
Box and Burn is a heart thumping mix of plyometric cardio, boxing and strength training. These powerful workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.
Up Next in All Classes
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Restful Sleep: Flow, Stretch and Brea...
Flow, Stretch and Breathe. Rinse out the overwhelm of your day and reground yourself with this calming and gentle yin yoga flow. Grounding folds and light twists will help to work out lingering tension, preparing you for a deep and restful night's sleep.
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Slow Yoga Flow with Sarah
Sleep-in, and start your day slowly with this smooth and fluid yoga flow. This grounded and energising 30 minute Vinyasa flow, will wake you up kindly and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.
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DAY 10 - Strengthening Pilates with J...
Short and sweet, for when your day has slipped away from you. GGet a full body sculpt in under 20 minutes. Expect high repetitions with light to moderate weights, to sculpt and tone from top-to-toe.
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