Your Monthly Drop

Your Monthly Drop

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Your Monthly Drop
  • Warm Slow Flow with Luisa and Fiona

    Whether you’re new to yoga and need a friendly-yet-challenging place to practice, or you’re a lifelong yogi who feels like moving a little more mindfully – this class is for you. Warm Slow Flow Yoga allows you to move slowly and intentionally through intelligent sequences, working towards a peak ...

  • Power Strength Lower Focus with Lexie

    Don't feel like standing? We've got you. A quick and effective side lying leg and glute workout, with some sneaky abs thrown in.

  • Barre Cardio With Carnie

    A lower body and cardio class, with a focus on sculpting and endurance throughout. No equipment needed for this one, however you might like to give it a go with a resistance bands on the thighs for some extra spice!

  • Barre Upper Body and Core with Carnie

    Sweat, burn and move to the beat as you got your heart rate up and blood pumping.

  • Foundational Lower Body with Maddi

    Grow your understanding of the fundamentals, with this targeted lower body class. Building on similar patterns of motion throughout, from floor to standing, to allow familiarity and confidence to build in each exercise shape.

  • Get to Know Yoga Poses with Luisa & Fiona

    If you're new to yoga or just want some tips and tricks to get the most out of your practice, this is for you. A short workshop-style class, this is a guide to some common yoga shapes and how to make them feel safe and supportive in your body.

  • Beginner Friendly Pilates with Lexie

    Back to basics! Think old-school Pilates, working the whole body with slow, controlled movements and optional add-ons. The perfect place to begin if you're new to Pilates or if you want to bring it back to basics.

  • Vinyasa Flow Level 3 with Sarah

    Take your practice to the next level with this advanced level 3 Vinyasa practice. Linking breath to movement Sarah will expertly guide you through a creative blend of traditional and modern poses linked with fun transitions, progressively building heat and moving towards new and challenging peak...

  • Cardio Arms with Maddi

    Work from the mat to standing, progressively climbing in intensity through this upper body workout using Bala Bangles. Focusing on a high rep count for each exercise whilst holding time under tension, this class will challenge your upper body endurance as well as elevate your heart rate with high...

  • Booty Band Pilates with Erin and Lou

    Powerhouse Pilates duo - Erin and Lou, make their CorePlus Connected debut with 5 dynamic Pilates classes designed to make you feel enlivened, empowered and strong!

    What can you expect? A creative blend of traditional and modern Pilates postures, a little bit of Barre and a touch of strength to ...

  • Full Body Pilates and Cardio with Lexie

    Experience the combination of strength and cardio in a 40-minute class to enhance your fitness. Through dynamic Pilates movements combined with heart-pounding cardio intervals, you'll build endurance and strength.

  • Previous Drops: Less Emails, More Movement 🤸‍♀️

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    "We totally get it - the last thing anyone wants is MORE emails in their inbox! So we're going to take some off your hands and give you more time to plan your month of movement.

    Rest assured that you'll still see the same amount of new content, just in one big, juicy drop on the first day of th...

  • Previous Drops: Give me more Pilates and Core

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    Fire up and strengthen your complete core and flow through a full body Pilates workout with Belle.

  • Previous Drops: What do we love this Valentine's Day? Strength ❤️

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    Resistance bands are red, our yoga mats are blue, we've got some new strength classes just for you.

  • Previous Drops: Back to School with Mindful Movement

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    Start the school year with a healthy mind and body. We know that daily mindful movement and meditation can have huge benefits on physical and mental health, so we've designed a series of classes specifically to support students. Check out the three most popular.

  • Previous Drops: Share Mindful, Focused Movement with your Friend

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    What's better than Pilates and yoga? Pilates and yoga you can share with your friends and family! Find your focus with these grounding classes and share the love with a friend, they can use the code BRINGAFRIEND to get one month free access to CorePlus Connected.

  • Previous Drops: Pulse it out with Pilates Tone

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    Tone and shape through your entire body with these targeted Pilates classes. Get ready to build strength, have fun and pulse it out.

  • Previous Drops: Strong Core and Strong Lower Body

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    Work through these challenging Pilates-inspired upper body and lower body strength exercises to leave you feeling toned from head to toe.

  • Previous Drops: Lower Body, Upper Body and Core

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    Strengthen your full body with these challenging strength workouts, focused on targeting and toning specific muscle groups.

  • Previous Drops: Just Breathe and Flow

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    Sometimes all you need is to pause and take a moment for yourself. Settle into a comfortable position for a grounding meditation, or move your body in a way that feels good with a yoga flow.

  • Previous Drops: Hot Strength Cardio + Hot Mat Pilates

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    Sometimes all you need is to pause and take a moment for yourself. Settle into a comfortable position for a grounding meditation, or move your body in a way that feels good with a yoga flow.

  • Previous Drops: Full Body Pilates Burn

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    Bring the heat with Pilates workouts that will challenge your entire body from head to toe. Whether you're looking for a quick and spicy 20-minute burn, or a full body 40-minute workout, these mat classes have you covered.

  • Previous Drops: Stretch and Align Your Body

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    Strengthen and lengthen through the body with these Pilates workouts. Both of these classes are pre and postnatal friendly!
    Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to complement your schedule.

  • Previous Drop: Full Body Strength in 20

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    Only have 20 minutes to roll out your mat and get moving? That's more than enough time for us to find a serious burn!
    Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to complement your schedule.