Your Monthly Drop
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Supported Slow Flow with Sam
Slow and fiery! Building strength and heat in your upper body and opening through your heart space. You might like to use one or two yoga blocks for this practice.
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Mindful Meditation with Sam
Ground yourself and set your intentions for a productive day ahead with this mindful meditation.
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Full Body Burn with Lauren
Let's superset. In this class we work through strong 45 second exercises targeting the core, upper body and lower body.
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Tricep and Shoulder Strength with Nicole
A tricep and shoulder burner! 20 mins to challenge those arms. Get your dumbbells ready and lets work to tone and strengthen the upper body.
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Inner Glute and Thigh Strength with Nicole
Using our squishy ball, we'll target into the inner thighs and glutes with strong lower body focused movements.
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Full Body Strength with Nicole
Working head to toe! A 20 minute full body strength workout that will challenge every muscle group! This one will get you sweaty as we work through lower, upper and core exercises
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Core Strength with Lou
Shake up your traditional core workout with this fiery abdominal focused class. We're using light dumbbells, working 45 second reps for each exercise. Feel the strength through the deep core muscles.
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Arms & Abs Pilates with Erin
Strengthen your upper body and core, focusing on traditional strength and Pilates exercises.
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Upper Body Tone with Alli
Challenge yourself with this 20 minute upper body burst using Bala bangles and dumbbells. You'll target your muscles in ways that might feel familiar, but look a little different!
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Lower Body Tone with Alli
All the things you love about working your glutes. A juicy 30 minute lower body power burn, where all you need is yourself, a mat and a booty band.
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Total Body Tone with Alli
Lengthen and tone your body from head to toe with this controlled dynamic flow. Focusing on your upper body, lower body and your core, this fiery class will leave you feeling energised.
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Previous Drops: Less Emails, More Movement 🤸♀️
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"We totally get it - the last thing anyone wants is MORE emails in their inbox! So we're going to take some off your hands and give you more time to plan your month of movement.
Rest assured that you'll still see the same amount of new content, just in one big, juicy drop on the first day of th...
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Previous Drops: Give me more Pilates and Core
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Fire up and strengthen your complete core and flow through a full body Pilates workout with Belle.
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Previous Drops: What do we love this Valentine's Day? Strength ❤️
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Resistance bands are red, our yoga mats are blue, we've got some new strength classes just for you.
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Previous Drops: Back to School with Mindful Movement
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Start the school year with a healthy mind and body. We know that daily mindful movement and meditation can have huge benefits on physical and mental health, so we've designed a series of classes specifically to support students. Check out the three most popular.
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Previous Drops: Share Mindful, Focused Movement with your Friend
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What's better than Pilates and yoga? Pilates and yoga you can share with your friends and family! Find your focus with these grounding classes and share the love with a friend, they can use the code BRINGAFRIEND to get one month free access to CorePlus Connected.
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Previous Drops: Pulse it out with Pilates Tone
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Tone and shape through your entire body with these targeted Pilates classes. Get ready to build strength, have fun and pulse it out.
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Previous Drops: Strong Core and Strong Lower Body
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Work through these challenging Pilates-inspired upper body and lower body strength exercises to leave you feeling toned from head to toe.
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Previous Drops: Lower Body, Upper Body and Core
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Strengthen your full body with these challenging strength workouts, focused on targeting and toning specific muscle groups.
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Previous Drops: Just Breathe and Flow
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Sometimes all you need is to pause and take a moment for yourself. Settle into a comfortable position for a grounding meditation, or move your body in a way that feels good with a yoga flow.
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Previous Drops: Hot Strength Cardio + Hot Mat Pilates
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Sometimes all you need is to pause and take a moment for yourself. Settle into a comfortable position for a grounding meditation, or move your body in a way that feels good with a yoga flow.
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Previous Drops: Full Body Pilates Burn
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Bring the heat with Pilates workouts that will challenge your entire body from head to toe. Whether you're looking for a quick and spicy 20-minute burn, or a full body 40-minute workout, these mat classes have you covered.
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Previous Drops: Stretch and Align Your Body
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Strengthen and lengthen through the body with these Pilates workouts. Both of these classes are pre and postnatal friendly!
Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to complement your schedule. -
Previous Drop: Full Body Strength in 20
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Only have 20 minutes to roll out your mat and get moving? That's more than enough time for us to find a serious burn!
Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to complement your schedule.
