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Glutes and Hamstrings with Beck
This class has been designed with your glutes in mind. We will build strength throughout your glutes and lower body. Get ready to get low and pulse, pulse, pulse. Don't forget the Hamstrings and Quads as well!
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Pre and Post Natal Pilates Lower Body Pilates with Erin
Erin takes you along a pre and post natal friendly class that will strengthen your lower body with a 10 minute express workout.
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Reformer Inspired Lower Body with Lexie
Lunges, lunges and more lunges! A 10 minute lower body mat Pilates series that challenges the same muscles that you work on the reformer.
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Strength through the Glutes with Cheyenne
You're guaranteed to feel the burn in this 40 minute lower body strength based class. Explore your muscle endurance through a series of 50 second exercises that will challenge your quads, calves, glutes and hamstrings, and everywhere in between.
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Slow Low Burn with Camilo
Let’s slow things down! Welcome a gradual burn through your lower body, using the resistance band to add extra spice along the way.
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Lower Body and Core Strength with Brie
A 30 minute burn using dumbbells and targeting your key muscle groups through both the core and lower body. Get your heart rate up and muscles burning with this strong session.
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Core and Glutes with Carnie
30 minute Core and Glutes focused exercises with the superstar Carnie, with no props required this flow will leave you feeling powerful, with your mind and body connected!
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Previous Drops: Less Emails, More Movement 🤸♀️
8 items
"We totally get it - the last thing anyone wants is MORE emails in their inbox! So we're going to take some off your hands and give you more time to plan your month of movement.
Rest assured that you'll still see the same amount of new content, just in one big, juicy drop on the first day of th...
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Previous Drops: Give me more Pilates and Core
2 items
Fire up and strengthen your complete core and flow through a full body Pilates workout with Belle.
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Previous Drops: What do we love this Valentine's Day? Strength ❤️
3 items
Resistance bands are red, our yoga mats are blue, we've got some new strength classes just for you.
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Previous Drops: Back to School with Mindful Movement
3 items
Start the school year with a healthy mind and body. We know that daily mindful movement and meditation can have huge benefits on physical and mental health, so we've designed a series of classes specifically to support students. Check out the three most popular.
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Previous Drops: Share Mindful, Focused Movement with your Friend
2 items
What's better than Pilates and yoga? Pilates and yoga you can share with your friends and family! Find your focus with these grounding classes and share the love with a friend, they can use the code BRINGAFRIEND to get one month free access to CorePlus Connected.
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Previous Drops: Pulse it out with Pilates Tone
2 items
Tone and shape through your entire body with these targeted Pilates classes. Get ready to build strength, have fun and pulse it out.
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Previous Drops: Strong Core and Strong Lower Body
3 items
Work through these challenging Pilates-inspired upper body and lower body strength exercises to leave you feeling toned from head to toe.
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Previous Drops: Lower Body, Upper Body and Core
2 items
Strengthen your full body with these challenging strength workouts, focused on targeting and toning specific muscle groups.
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Previous Drops: Just Breathe and Flow
3 items
Sometimes all you need is to pause and take a moment for yourself. Settle into a comfortable position for a grounding meditation, or move your body in a way that feels good with a yoga flow.
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Previous Drops: Hot Strength Cardio + Hot Mat Pilates
3 items
Sometimes all you need is to pause and take a moment for yourself. Settle into a comfortable position for a grounding meditation, or move your body in a way that feels good with a yoga flow.
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Previous Drops: Full Body Pilates Burn
3 items
Bring the heat with Pilates workouts that will challenge your entire body from head to toe. Whether you're looking for a quick and spicy 20-minute burn, or a full body 40-minute workout, these mat classes have you covered.
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Previous Drops: Stretch and Align Your Body
3 items
Strengthen and lengthen through the body with these Pilates workouts. Both of these classes are pre and postnatal friendly!
Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to complement your schedule. -
Previous Drop: Full Body Strength in 20
4 items
Only have 20 minutes to roll out your mat and get moving? That's more than enough time for us to find a serious burn!
Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to complement your schedule. -
Previous Drops: Time for a Total Tone
4 items
"Strengthen, legnthen and tone through your entire body with these targeted Pilates classes.
Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to complement your schedule." -
Previous Drops: Reformer Pilates without the Reformer
3 items
"No reformer? No problems. Check out these mat Pilates workouts that work your muscles in the same way a reformer does.
Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to compliment your schedule." -
Previous Drops: Pilates Barre Burn
2 items
Say hello to endorphins and energy with these barre-inspired Pilates workouts with the one and only Carnie.
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Previous Drops: Pilates That Feels Good
2 items
We move to feel good - in both our body and mind. These Pilates workouts your upper body, lower body and core and finish your class feeling energised, strong and just really damn good.