Your Monthly Drop
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Core Strength with Erin
Work through this strong core sequence aiming to regaining strength in the abdominal and pelvic floor muscles post birth.
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Arms & Abs Pilates with Erin
Strengthen your upper body and core, focusing on traditional strength and Pilates exercises.
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Barre Inspired Pilates With Carnie
A blend of Pilates core and lower body exercises with a focus on external rotation. Targeting front, side and back of body, and deep core muscles.
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Core Pilates with Lou
No equipment need for this core focused class, just you and your mat. Targeting the upper and lower abs, as well as your obliques, with 40 second reps for each exercise, you'll move through two sets to leave your core feeling strong and engaged.
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Dynamic Upper Body and Core with Elena
Raise your heart rate and feel the burn with this strong, fun class, targeting your upper body and core. We'll use dumbbells, layering each exercise, with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.
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Sweat in 10: Cardio Core with Lou
Challenge your abdominal strength and get your heart rate up with this cardio core workout. All you need is 10 minutes for this sweaty workout!
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Core Pilates Ladder with Belle
Let's fire up our core together! A quick 20 minute core starter, with focus on control, stability and posture.
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Core Tone with Becky
Short on time? This ones for you! This class is going to be focusing entirely on your core. The class has been structured to give you a deep burn whilst also learning how to engage and work your core muscles correctly.
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Core Burn with Lauren
Craving some core activation? This is the class for you. Using one dumbbell, we'll build the fire throughout the core and waist.
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Complete Core with Belle
Work your full core with exercises sequenced to get your abs firing! Grab your squishy ball and get ready to challenge your strength and stability.
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Previous Drops: Less Emails, More Movement 🤸♀️
9 items
"We totally get it - the last thing anyone wants is MORE emails in their inbox! So we're going to take some off your hands and give you more time to plan your month of movement.
Rest assured that you'll still see the same amount of new content, just in one big, juicy drop on the first day of th...
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Previous Drops: Give me more Pilates and Core
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Fire up and strengthen your complete core and flow through a full body Pilates workout with Belle.
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Previous Drops: What do we love this Valentine's Day? Strength ❤️
3 items
Resistance bands are red, our yoga mats are blue, we've got some new strength classes just for you.
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Previous Drops: Back to School with Mindful Movement
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Start the school year with a healthy mind and body. We know that daily mindful movement and meditation can have huge benefits on physical and mental health, so we've designed a series of classes specifically to support students. Check out the three most popular.
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Previous Drops: Share Mindful, Focused Movement with your Friend
2 items
What's better than Pilates and yoga? Pilates and yoga you can share with your friends and family! Find your focus with these grounding classes and share the love with a friend, they can use the code BRINGAFRIEND to get one month free access to CorePlus Connected.
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Previous Drops: Pulse it out with Pilates Tone
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Tone and shape through your entire body with these targeted Pilates classes. Get ready to build strength, have fun and pulse it out.
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Previous Drops: Strong Core and Strong Lower Body
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Work through these challenging Pilates-inspired upper body and lower body strength exercises to leave you feeling toned from head to toe.
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Previous Drops: Lower Body, Upper Body and Core
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Strengthen your full body with these challenging strength workouts, focused on targeting and toning specific muscle groups.
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Previous Drops: Just Breathe and Flow
3 items
Sometimes all you need is to pause and take a moment for yourself. Settle into a comfortable position for a grounding meditation, or move your body in a way that feels good with a yoga flow.
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Previous Drops: Hot Strength Cardio + Hot Mat Pilates
3 items
Sometimes all you need is to pause and take a moment for yourself. Settle into a comfortable position for a grounding meditation, or move your body in a way that feels good with a yoga flow.
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Previous Drops: Full Body Pilates Burn
3 items
Bring the heat with Pilates workouts that will challenge your entire body from head to toe. Whether you're looking for a quick and spicy 20-minute burn, or a full body 40-minute workout, these mat classes have you covered.
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Previous Drops: Stretch and Align Your Body
3 items
Strengthen and lengthen through the body with these Pilates workouts. Both of these classes are pre and postnatal friendly!
Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to complement your schedule. -
Previous Drop: Full Body Strength in 20
4 items
Only have 20 minutes to roll out your mat and get moving? That's more than enough time for us to find a serious burn!
Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to complement your schedule. -
Previous Drops: Time for a Total Tone
4 items
"Strengthen, legnthen and tone through your entire body with these targeted Pilates classes.
Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to complement your schedule."
