Discover CorePlus Connected - a fitness platform designed to give you the movement foundations, mental clarity and unwavering strength to take on life. Get access to hundreds of on-demand classes at every level across Pilates, Yoga, Strength, Cardio, Reformer and Mindfulness.
Compliment your running program with these strength and conditioning workouts. Specifically targeting muscles used for running, we'll focus on strength, alignment and balance to help you get the most from your training.
Previous Drops: Let's Bring The Heat With Pilates Strength
It might be cold outside, but it's warm in here! We'll bring the heat with these core and strength focused Pilates classes. Work through layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.
Increase the heat and lift your heart rate with these cardio and core focused Pilates classes. Work through a total tone of your abdominal muscles and upper body, and get nice and sweaty as you lift the intensity.
Previous Drops: 10 Minutes of Power: Upper Body and Core
Strong core. Strong arms. Strong body. Take just 10 minutes out of your day to challenge yourself with these bite-sized Pilates workouts. Lexie will lead you through strengthening Pilates exercises to leave you feeling strong and toned.
Previous Drops: Go With The Flow This International Yoga Day 🧘
Celebrate International Yoga Day with us! Wake up on the right side of the bed with an energising morning ritual and an express Mandala flow. When you're ready to slow things down a little, grab your yoga blocks and enjoy a juicy, supported slow flow. Namaste.
Strong legs. Strong glutes. Strong body. Take just 10 minutes out of your day to challenge yourself with these bite-sized Pilates workouts. Lexie will lead you through strengthening Pilates exercises to leave you feeling strong and toned.
Previous Drops: Back To Basics. Refine Your Pilates Practice
Whether you're just starting out on your Pilates journey, or looking to refine your practice, grow your understanding of the fundamentals. Take the time to slow things down and focus on your form with these beginner-friendly classes.