Your Monthly Drop

Your Monthly Drop

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Your Monthly Drop
  • Wring Out Your Day Yoga Flow with Sarah

    Wring it out with this twisty sequence! Lengthen through the hamstrings, open through the chest and elongate your spine with this revitalising Vinyasa flow.

  • Sound Sleep with Gracie

    Having trouble sleeping? This short meditation and guided breath practice will help calm your body and mind and get you ready for bed.

  • Morning Mindfulness with Gracie

    Start your day the right way with mindful moment. Take five minutes to connect to yourself and your breath to start your day in a grounded and calm state.

  • Good Evening Flow with Mel

    20 minute express Yoga Flow with Mel to connect the mind and the body to start or end your day

  • Good Morning Flow with Mel

    Join Mel in this express flow to set a mindful intention for your day, feel grounded calm and ready for the day ahead. Moving and stretching through the entire body to wake yourself up.

  • Express Morning Flow with Sam

    Dust off the cobwebs and shift that stagnant energy! Start the day feeling fresh and renewed with an energising morning flow to get your body moving and blood flowing. You might like to use a yoga block or two for this flow.

  • Previous Drops: Less Emails, More Movement 🤸‍♀️

    9 items

    "We totally get it - the last thing anyone wants is MORE emails in their inbox! So we're going to take some off your hands and give you more time to plan your month of movement.

    Rest assured that you'll still see the same amount of new content, just in one big, juicy drop on the first day of th...

  • Previous Drops: Give me more Pilates and Core

    2 items

    Fire up and strengthen your complete core and flow through a full body Pilates workout with Belle.

  • Previous Drops: What do we love this Valentine's Day? Strength ❤️

    3 items

    Resistance bands are red, our yoga mats are blue, we've got some new strength classes just for you.

  • Previous Drops: Back to School with Mindful Movement

    3 items

    Start the school year with a healthy mind and body. We know that daily mindful movement and meditation can have huge benefits on physical and mental health, so we've designed a series of classes specifically to support students. Check out the three most popular.

  • Previous Drops: Share Mindful, Focused Movement with your Friend

    2 items

    What's better than Pilates and yoga? Pilates and yoga you can share with your friends and family! Find your focus with these grounding classes and share the love with a friend, they can use the code BRINGAFRIEND to get one month free access to CorePlus Connected.

  • Previous Drops: Pulse it out with Pilates Tone

    2 items

    Tone and shape through your entire body with these targeted Pilates classes. Get ready to build strength, have fun and pulse it out.

  • Previous Drops: Strong Core and Strong Lower Body

    3 items

    Work through these challenging Pilates-inspired upper body and lower body strength exercises to leave you feeling toned from head to toe.

  • Previous Drops: Lower Body, Upper Body and Core

    2 items

    Strengthen your full body with these challenging strength workouts, focused on targeting and toning specific muscle groups.

  • Previous Drops: Just Breathe and Flow

    3 items

    Sometimes all you need is to pause and take a moment for yourself. Settle into a comfortable position for a grounding meditation, or move your body in a way that feels good with a yoga flow.

  • Previous Drops: Hot Strength Cardio + Hot Mat Pilates

    3 items

    Sometimes all you need is to pause and take a moment for yourself. Settle into a comfortable position for a grounding meditation, or move your body in a way that feels good with a yoga flow.

  • Previous Drops: Full Body Pilates Burn

    3 items

    Bring the heat with Pilates workouts that will challenge your entire body from head to toe. Whether you're looking for a quick and spicy 20-minute burn, or a full body 40-minute workout, these mat classes have you covered.

  • Previous Drops: Stretch and Align Your Body

    3 items

    Strengthen and lengthen through the body with these Pilates workouts. Both of these classes are pre and postnatal friendly!
    Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to complement your schedule.

  • Previous Drop: Full Body Strength in 20

    4 items

    Only have 20 minutes to roll out your mat and get moving? That's more than enough time for us to find a serious burn!
    Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to complement your schedule.

  • Previous Drops: Time for a Total Tone

    4 items

    "Strengthen, legnthen and tone through your entire body with these targeted Pilates classes.
    Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to complement your schedule."

  • Previous Drops: Reformer Pilates without the Reformer

    2 items

    "No reformer? No problems. Check out these mat Pilates workouts that work your muscles in the same way a reformer does.
    Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to compliment your schedule."

  • Previous Drops: Pilates Barre Burn

    2 items

    Say hello to endorphins and energy with these barre-inspired Pilates workouts with the one and only Carnie.

  • Previous Drops: Pilates That Feels Good

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    We move to feel good - in both our body and mind. These Pilates workouts your upper body, lower body and core and finish your class feeling energised, strong and just really damn good.

  • Previous Drops: Start Your Day The Right Way

    2 items

    Whether you want to start your day with Pilates or yoga, wake up on the right side of the bed and set your day up for success with mindful meditation and energising movement.