Your Monthly Drop
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The Old School Burn with Brie
It's your classic Pilates mat work. Challenge your full body with this flow using only body weight. With this slower paced workout, you'll learn more about the foundational Pilates principles.
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Energy Boosting Pilates with Erin
Recharge your energy as you move and pulse through this upbeat Pilates workout.
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Morning Mindfulness with Gracie
Start your day the right way with mindful moment. Take five minutes to connect to yourself and your breath to start your day in a grounded and calm state.
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The Alignment Assignment with Camilo
Jump into this feel-good Pilates class designed to help you build strength, improve posture, and find better balance in your body. We’ll focus on core control, alignment, and moving with intention. No equipment needed, just some space to move and a willingness to tune in, stretch out, and have a ...
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Stretch and Breathe with Gracie
Take a moment for yourself today to slow down, breathe deeply, and reconnect with your body and mind. This gentle session is all about tuning in and finding a sense of calm. If you have a bolster or yoga block, feel free to bring them along - but a pillow, cushion, or blanket works just as well.
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Core Curriculum with Camilo
Ready to fire up your core and break a sweat? This energising class will challenge your strength, stability, and focus - all while keeping things fun and dynamic. Grab your squishy ball if you’ve got one, and let’s get moving!
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PE-lates with Camilo
Swap out your usual P.E. routine for a fun, high-energy Pilates session with Camilo! This upbeat class will get you moving, building strength, and feeling great. Want an extra challenge? Grab a resistance band if you have one - no worries if not, you'll still get a great workout.
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Previous Drops: Less Emails, More Movement 🤸♀️
9 items
"We totally get it - the last thing anyone wants is MORE emails in their inbox! So we're going to take some off your hands and give you more time to plan your month of movement.
Rest assured that you'll still see the same amount of new content, just in one big, juicy drop on the first day of th...
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Previous Drops: Give me more Pilates and Core
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Fire up and strengthen your complete core and flow through a full body Pilates workout with Belle.
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Previous Drops: What do we love this Valentine's Day? Strength ❤️
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Resistance bands are red, our yoga mats are blue, we've got some new strength classes just for you.
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Previous Drops: Back to School with Mindful Movement
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Start the school year with a healthy mind and body. We know that daily mindful movement and meditation can have huge benefits on physical and mental health, so we've designed a series of classes specifically to support students. Check out the three most popular.
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Previous Drops: Share Mindful, Focused Movement with your Friend
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What's better than Pilates and yoga? Pilates and yoga you can share with your friends and family! Find your focus with these grounding classes and share the love with a friend, they can use the code BRINGAFRIEND to get one month free access to CorePlus Connected.
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Previous Drops: Pulse it out with Pilates Tone
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Tone and shape through your entire body with these targeted Pilates classes. Get ready to build strength, have fun and pulse it out.
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Previous Drops: Strong Core and Strong Lower Body
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Work through these challenging Pilates-inspired upper body and lower body strength exercises to leave you feeling toned from head to toe.
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Previous Drops: Lower Body, Upper Body and Core
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Strengthen your full body with these challenging strength workouts, focused on targeting and toning specific muscle groups.
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Previous Drops: Just Breathe and Flow
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Sometimes all you need is to pause and take a moment for yourself. Settle into a comfortable position for a grounding meditation, or move your body in a way that feels good with a yoga flow.
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Previous Drops: Hot Strength Cardio + Hot Mat Pilates
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Sometimes all you need is to pause and take a moment for yourself. Settle into a comfortable position for a grounding meditation, or move your body in a way that feels good with a yoga flow.
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Previous Drops: Full Body Pilates Burn
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Bring the heat with Pilates workouts that will challenge your entire body from head to toe. Whether you're looking for a quick and spicy 20-minute burn, or a full body 40-minute workout, these mat classes have you covered.
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Previous Drops: Stretch and Align Your Body
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Strengthen and lengthen through the body with these Pilates workouts. Both of these classes are pre and postnatal friendly!
Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to complement your schedule. -
Previous Drop: Full Body Strength in 20
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Only have 20 minutes to roll out your mat and get moving? That's more than enough time for us to find a serious burn!
Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to complement your schedule. -
Previous Drops: Time for a Total Tone
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"Strengthen, legnthen and tone through your entire body with these targeted Pilates classes.
Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to complement your schedule." -
Previous Drops: Reformer Pilates without the Reformer
3 items
"No reformer? No problems. Check out these mat Pilates workouts that work your muscles in the same way a reformer does.
Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to compliment your schedule." -
Previous Drops: Pilates Barre Burn
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Say hello to endorphins and energy with these barre-inspired Pilates workouts with the one and only Carnie.
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Previous Drops: Pilates That Feels Good
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We move to feel good - in both our body and mind. These Pilates workouts your upper body, lower body and core and finish your class feeling energised, strong and just really damn good.
