Pair some feel good strength exercises with a mix of dynamic full body Pilates, and you'll be left feeling strong, strong, strong.

Working with our ladder style of classes, this combo is just what your body needs! We'll challenge you across muscle groups, working with heavier weights to grow muscular endurance and strength through the upper and lower body. Your Pilates workout just went up a notch. Enjoy!

Form, engagement, and alignment are this weeks’ themes. Strengthen your entire body, while working your deep core, upper body, legs and glutes. We’ll focus on how our body feels during class, so get ready for some movement that moves you.

Functional strength workouts programmed to take your fitness to the next level. Great to mix up your regular routine and feel the difference when you incorporate heavier weights. Prepare to feel a stronger you as you as you work through functional strengthing exercises.

We have your whole pregnancy journey sorted. Cardio, Pilates, Strength - tick, tick, tick. These full body workouts, with all sorts of modifications available, are also great if you're feeding or nursing a baby. Check out our whole Pre and Postnatal collection here.

Challenge your strength and endurance, and improve your mobility with these full body workouts. While these classes will challenge you, they’re also accessible if you’re new to strength and Pilates training. Move at your own pace, take the modifications when you need, and challenge yourself when ...

The combination of longer intervals and Bala Bangles (AKA: ankle weights) mean these classes will test you! Get in the zone and get ready to work your inner thighs, glutes and hamstrings. Or if you're keen to even out your workout with some challenging balance moves, check out one of our all-time...

CorePlus Founder Amy, will guide you through these fun and challenging classes. Her creative sequecing and dynamic workouts will tone and sculpt, while leaving you feeling energised. Warning: you may also get the shakes, in the best kind of way!

We've taken inspo from Spotify and officially Wrapped 2022. The 10 most watched classes of the year are here, and there's something in there for everyone! Whether you want to strengthen, tone, practise yoga, improve your cardio or do one of our famous Pilates classes, this is where you'll find yo...

Intermittent bursts of cardio will spike your heart rate, strong lower body strength exercises will ensure you feel it (in all the right places!) the next day, and dynamic Pilates moves will leave you feeling strong and aligned. Enjoy a little bit of everything this week!

Build strength and test your muscular endurance in these ladder style classes. Working in intervals and focusing on your upper body, we'll keep you on track with technique to make sure your hard work pays off! If you haven't done a ladder style class before, you're in for a real treat.

Strength, cardio, tone, balance and control. These 5 elements (as well as core) is what you can expect to see this week. You'll work all aspects of the core to leave you feeling strong, balanced and of course a little sweaty.

Never tried Barre workouts before? Never fear! They're focused on improving core strength, developing the stabilising muscles of the shoulders and hips, and helping with flexibility. If this is your first Barre class, we'll guide you through every step of the way, and guarantee you'll feel toned ...

This week, it's a lower body bonanza. If you love to strengthen and work those hips, glutes and legs, this week is for you. And whether you prefer cardio or Pilates, we'll focus on that lower half concentrating on fabulous form and building strength.

If strength is your thing, you're in the right place! No matter how you like to improve your strength, we've got a class combo just for you. From upper body strength, lower body strength and core strength we'll keep you focused and feeling strong no matter how you like to move.

This week we have some of your all-time favourite classes, covering strength, cardio and core.