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Core Pilates Ladder with Belle
Let's fire up our core together! A quick 20 minute core starter, with focus on control, stability and posture.
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Lower Body Pilates Ladder with Belle
Want a lower body burn and love some 'pulses'? Well this one is for you. A 30 minute pilates ladder with focus on glutes, quads and calves.
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Full Body Pilates Ladder with Belle
Strengthen and lengthen from head to toe. Get sweaty, feel a burn and most importantly have fun with a full body pilates class!
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DAY 2 - Energy Boosting Pilates with Erin
Recharge your energy as you move and pulse through this upbeat Pilates workout.
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DAY 7 - Sweat in 10: Cardio Core with Lou
Challenge your abdominal strength and get your heart rate up with this cardio core workout. All you need is 10 minutes for this sweaty workout!
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DAY 5 - Sweat in 10: Biceps and Shoulders with Lou
Grab your dumbbells and let's strengthen your biceps and shoulders with this targeted 10 minute challenge.
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DAY 3 - Sweat in 10: Triceps and Chest with Lou
Test your triceps and challenge your chest with this upper body focused strength workout. Working with light-medium dumbbells and bodyweight.
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DAY 1 - Sweat in 10: Inner Thighs and Glutes with Lou
Embrace the burn with this Pilates workout focused on challenging your inner thighs and glutes. Work with Bala Bangles to add extra spice.
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Previous Drops: Barre-Inspired Pilates Workouts
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Using a chair, desk or whatever you have handy, get ready for a barre burn! You'll challenge your full body with these dynamic, fiery workouts.
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Previous Drops: Pilates and Yoga for Runners
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Compliment your running program with these strength and conditioning workouts. Specifically targeting muscles used for running, we'll focus on strength, alignment and balance to help you get the most from your training.
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Previous Drops: Say Hello To Strong Pilates Arms
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Challenge your biceps, shoulders, triceps, back and chest with these strong workouts and get your heart rate up with some bursts of cardio.
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Previous Drops: Total Body Strength
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Strong centre. Strong body. Strong mind. Strengthen your total body with these targeted workouts.
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Previous Drops: Feel Good Dynamic Pilates
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Raise your heart rate and feel the burn with these strong, fun classes, focusing on lengthening, strengthening and toning your entire body.
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Previous Drops: You Can't Go Past A Classic
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The classic CorePlus classes that we know and love. Bring the heat at home with your favourites: Hot Mat Pilates, Hot Strength and Hot Strength Cardio.
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Previous Drops: Let's Bring The Heat With Pilates Strength
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It might be cold outside, but it's warm in here! We'll bring the heat with these core and strength focused Pilates classes. Work through layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.
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Previous Drops: Give Me More Cardio and Core
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Increase the heat and lift your heart rate with these cardio and core focused Pilates classes. Work through a total tone of your abdominal muscles and upper body, and get nice and sweaty as you lift the intensity.
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Previous Drops: Roll Up, Roll Up For Pilates Matwork
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Work your body from top to toe without leaving your mat! Lengthen and strengthen your body with these targeted Pilates classes.
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Previous Drops: Focus On Pilates Form
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Perfect your planks, refine your roll ups, crush those clams. These classes will focus on improving your Pilates form, while working on your strength, balance and alignment.
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Previous Drops: 10 Minutes of Power: Upper Body and Core
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Strong core. Strong arms. Strong body. Take just 10 minutes out of your day to challenge yourself with these bite-sized Pilates workouts. Lexie will lead you through strengthening Pilates exercises to leave you feeling strong and toned.
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Previous Drops: Go With The Flow This International Yoga Day 🧘
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Celebrate International Yoga Day with us! Wake up on the right side of the bed with an energising morning ritual and an express Mandala flow. When you're ready to slow things down a little, grab your yoga blocks and enjoy a juicy, supported slow flow. Namaste.
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Previous Drops: Pilates For Everyone This Men's Health Week
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This Men's Health Week, let's get moving! Jump into these cardio and strength focused classes, getting your heart rate up and leaving you feeling energised.
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Previous Drops: 10 Minutes of Power: Lower Body
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Strong legs. Strong glutes. Strong body. Take just 10 minutes out of your day to challenge yourself with these bite-sized Pilates workouts. Lexie will lead you through strengthening Pilates exercises to leave you feeling strong and toned.
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Previous Drops: Back To Basics. Refine Your Pilates Practice
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Whether you're just starting out on your Pilates journey, or looking to refine your practice, grow your understanding of the fundamentals. Take the time to slow things down and focus on your form with these beginner-friendly classes.