Your Monthly Drop
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Lower and Upper Body and Core with Ruby
Lower body focused exercises to sculpt, tone and strengthen the glutes, quads and hamstrings. Upper Body exercises to strengthen through the entire upper body. With the longer duration sets and shorter rest breaks this is sure to get the sweat factor.
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Core, Legs and Glutes with Ruby
Build, sculpt and tone the core, legs and glutes with these Pilates exercises. With the added intensity of ankle weights you're sure to feel the strengthening the next day.
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Strong Full Body Pilates with Lexie
A full body flow featuring the squishy ball. No ball at home? No worries. This workout can easily be done without it with all the same burn.
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Strong Lower Body Burn with Lexie
All you need is a resistance band! Strong lower body work starting on the floor and working your way up to standing to get those glutes burning.
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Strong Core Pilates with Lexie
No props needed for this 20 minute core-focused workout. Strengthen and tone your total core with a series of strong Pilates exercises.
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Dynamic Pilates with Alli
A top to toe dynamic full body Pilates workout. Feel the tone while you challenge your balance and strengthening through the core.
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Pilates Strength with Alli
Flow from start to finish in this class. Full body Pilates strength with the added intensity using our much loved bala bangles. Feel strong, energised and of course a tad sweaty.
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Core Sculpting with Amy
Not all core work needs to be on the floor. Join us for this core strengthening workout, incorporating some standing core focused exercises.
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Sculpting Pilates with Amy
Sculpting Pilates workout that doesn't miss a muscle. Fluid movements to help strengthen through the core with bursts of cardio based exercises throughout that gets you nice and sweaty.
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Yoga for Runners with Lou
Stretch and strengthen through your legs, open through your hips and build fire in your core to compliment your running program.
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Pilates for Runners with Lou
A Pilates workout focused on strength, balance and alignment to compliment your running training program.
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Previous Drops: Less Emails, More Movement 🤸♀️
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"We totally get it - the last thing anyone wants is MORE emails in their inbox! So we're going to take some off your hands and give you more time to plan your month of movement.
Rest assured that you'll still see the same amount of new content, just in one big, juicy drop on the first day of th...
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Previous Drops: Give me more Pilates and Core
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Fire up and strengthen your complete core and flow through a full body Pilates workout with Belle.
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Previous Drops: What do we love this Valentine's Day? Strength ❤️
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Resistance bands are red, our yoga mats are blue, we've got some new strength classes just for you.
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Previous Drops: Back to School with Mindful Movement
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Start the school year with a healthy mind and body. We know that daily mindful movement and meditation can have huge benefits on physical and mental health, so we've designed a series of classes specifically to support students. Check out the three most popular.
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Previous Drops: Share Mindful, Focused Movement with your Friend
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What's better than Pilates and yoga? Pilates and yoga you can share with your friends and family! Find your focus with these grounding classes and share the love with a friend, they can use the code BRINGAFRIEND to get one month free access to CorePlus Connected.
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Previous Drops: Pulse it out with Pilates Tone
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Tone and shape through your entire body with these targeted Pilates classes. Get ready to build strength, have fun and pulse it out.
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Previous Drops: Strong Core and Strong Lower Body
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Work through these challenging Pilates-inspired upper body and lower body strength exercises to leave you feeling toned from head to toe.
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Previous Drops: Lower Body, Upper Body and Core
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Strengthen your full body with these challenging strength workouts, focused on targeting and toning specific muscle groups.
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Previous Drops: Just Breathe and Flow
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Sometimes all you need is to pause and take a moment for yourself. Settle into a comfortable position for a grounding meditation, or move your body in a way that feels good with a yoga flow.
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Previous Drops: Hot Strength Cardio + Hot Mat Pilates
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Sometimes all you need is to pause and take a moment for yourself. Settle into a comfortable position for a grounding meditation, or move your body in a way that feels good with a yoga flow.
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Previous Drops: Full Body Pilates Burn
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Bring the heat with Pilates workouts that will challenge your entire body from head to toe. Whether you're looking for a quick and spicy 20-minute burn, or a full body 40-minute workout, these mat classes have you covered.
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Previous Drops: Stretch and Align Your Body
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Strengthen and lengthen through the body with these Pilates workouts. Both of these classes are pre and postnatal friendly!
Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to complement your schedule. -
Previous Drop: Full Body Strength in 20
4 items
Only have 20 minutes to roll out your mat and get moving? That's more than enough time for us to find a serious burn!
Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to complement your schedule.
