Grow your understanding of the fundamentals, with this targeted lower body class. Building on similar patterns of motion throughout, from floor to standing, to allow familiarity and confidence to build in each exercise shape.

Lengthen and strengthen the back of your legs and inner thighs with this lower-body Pilates workout.

Strengthen and lengthen the upper body with this layered Pilates flow, designed to tone and sculpt the back, shoulders, biceps and triceps.

It's just you and your mat in this prenatal/postnatal friendly class. Start with some juicy stretches to lengthen and then feel the burn with some classic pilates strength moves.

Functional pilates moves to maximise strength in those muscle groups that need it most during pregnancy. A great full body workout for all stages of pregnancy, and fantastic for those breast-feeding or nursing a baby.

Lengthen and tone your body from head to toe with this controlled, dynamic flow. Focusing on your upper, lower, core and stability with a fiery finish leaving you feeling energised. All you need is a light set of dumbbells, a mat and your self.

Postures in this Vinyasa based practice are linked to a consistent and mindful breath, moving you towards a strong and satisfying series of intermediate peak poses. While challenging your functional strength and improving your flexibility, every class will also give you the opportunity to ‘free f...

Strengthen your core and get that heart rate up with this 40 minute core and cardio focused class. Working 30 second reps for each exercise, your heartrate will spike as we work through the cardio elements and will come down as we work through the core abdominal work in between.

Craving some core activation? This is the class for you. Using one dumbbell, we'll build the fire throughout the core and waist.

With just a single dumbbell, we'll work through one side of the body at a time, with peaks of cardio to get the heart pumping leaving you feeling energised and ready to take on your day!