Feel that core burn! Using a weighted ball, we'll tone and sculpt through the entire core, with this strong workout that only takes 20 minutes.

Your glutes and core will be on fire with this express Pilates workout. We'll use a squishy ball for that extra stabilising challenge, to really get those muscle shaking.

Using dumbbells, we'll work through challenging Pilates-inspired upper body and lower body strength exercises to leave you feeling toned from head to toe.