We will stay on the mat throughout this 20 minute class. Focusing on lengthening and strengthening through our major muscle groups including upper body, lower body and core. No equipment needed! You can do it in front of the TV, so grab a mat and enjoy the burn!

Lengthen, strengthen and tone throughout your whole body with this classic Hot Mat Pilates class. You'll just need a weighted ball or a light dumbbell to feel the burn.

Get ready to feel the burn, embrace the shakes and spike the heart rate with our signature Hot Strength Cardio class.