Previous Drops: Stretch and Align Your Body
Strengthen and lengthen through the body with these Pilates workouts. Both of these classes are pre and postnatal friendly!
Plus if you're taking on the 5X5 challenge in-studio, we have a low impact Pilates practice to complement your schedule.
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Low Impact Pilates with Belle
Low impact pilates is made for you on your recovery days. This class is still strong with focus on balance, control and flow. We will slow everything down and find some spicy static holds. After this 20-minute class you will leave feeling strengthened and lengthened.
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Pre/Post-Natal Upper Body Pilates with Cheyenne
Strengthen and lengthen the upper body with this layered Pilates flow, designed to tone and sculpt the back, shoulders, biceps and triceps.
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Pre/Post-Natal Stretch and Align with Cheyenne
Mobilise, release and engage your entire body with this curated Pilates flow that'll leave you feeling energised and ready to tackle whatever the day brings.
