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Good Morning Flow with Mel
Your Monthly Drop
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23m
Join Mel in this express flow to set a mindful intention for your day, feel grounded calm and ready for the day ahead. Moving and stretching through the entire body to wake yourself up.
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Express Morning Flow with Sam
Dust off the cobwebs and shift that stagnant energy! Start the day feeling fresh and renewed with an energising morning flow to get your body moving and blood flowing. You might like to use a yoga block or two for this flow.
