Previous Drops: Just Breathe and Flow

Previous Drops: Just Breathe and Flow

Sometimes all you need is to pause and take a moment for yourself. Settle into a comfortable position for a grounding meditation, or move your body in a way that feels good with a yoga flow.

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Previous Drops: Just Breathe and Flow
  • Advanced Yoga Flow with Sam
    35:59
    Advanced Yoga Flow with Sam

    Advanced Yoga Flow with Sam

    Let that eagle fly! A Mandala flow that will open your shoulders, heart space and test your balance and lower body strength.

  • Evening Slow Flow with Sam
    29:03
    Evening Slow Flow with Sam

    Evening Slow Flow with Sam

    Time to slow down and reground at the end of your day. A juicy slow flow that everyone can practice - equal parts sizzle and chill.

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