Lower Body Pilates

Lower Body Pilates

These muscle sculpting Mat Pilates classes have been intelligently sequenced to challenge you with intention. Targeting the abdominals, hips, thighs, glutes, lower, middle and upper back, we’ll focus on extension, flexion, and strengthening the lower body muscles. These classes will leave you feeling toned and super strong.

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Lower Body Pilates
  • Lower Body Burn with Lauren

    Left side, right side. Two legs = double the work. In this class we'll work in 50 second exercises to ensure the burn through even the tiniest of muscle groups.

  • Lower Body Tone with Alli

    All the things you love about working your glutes. A juicy 30 minute lower body power burn, where all you need is yourself, a mat and a booty band.

  • Reformer Inspired Lower Body with Lexie

    Lunges, lunges and more lunges! A 10 minute lower body mat Pilates series that challenges the same muscles that you work on the reformer.

  • Lower Body Burn with Elena

    Dial up the heat with this advanced lower body burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band and squishy ball, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and str...

  • Feel Good Lower Body Pilates with Rach

    Using ankle weights for a little extra oomph, this 20 minute floor series will have you feeling the burn, while stretching and releasing your lower body.

  • Lower Body Pilates Ladder with Belle

    Want a lower body burn and love some 'pulses'? Well this one is for you. A 30 minute pilates ladder with focus on glutes, quads and calves.

  • Sweat in 10: Inner Thighs and Glutes with Lou

    Embrace the burn with this Pilates workout focused on challenging your inner thighs and glutes. Work with Bala Bangles to add extra spice.

  • Dynamic Inner Thighs and Glutes with Elena

    Raise your heart rate and feel the burn with this strong, fun class, targeting your inner thighs and glutes. We'll use a squishy ball and a resistance band, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.

  • Glutes and Core Pilates Matwork with Jill

    Build that heat and target your glutes and core with this fiery Pilates matwork class. You won't need any props for this 30 minute burner.

  • Lower Body: Focus on Form with Susie

    Refine your Pilates practice and focus on your form as you work through lower body exercises to challenge and strengthen your glutes and legs.

  • Slow Low Burn with Camilo

    Let’s slow things down! Welcome a gradual burn through your lower body, using the resistance band to add extra spice along the way.

  • Power Strength Lower Focus with Lexie

    Don't feel like standing? We've got you. A quick and effective side lying leg and glute workout, with some sneaky abs thrown in.

  • Power Strength Standing Legs with Lexie

    In this speedy standing lower body burner, you'll find squats, lunges and deadlifts and use medium dumbbells for strong legs and glutes.

  • Foundational Lower Body with Maddi

    Grow your understanding of the fundamentals, with this targeted lower body class. Building on similar patterns of motion throughout, from floor to standing, to allow familiarity and confidence to build in each exercise shape.

  • Strong Lower Body Burn with Lexie

    All you need is a resistance band! Strong lower body work starting on the floor and working your way up to standing to get those glutes burning.

  • Barre Class With Carnie

    A barre inspired workout targeting the quads and glutes. This form focused class offers a seamless flow from start to finish and will get you shaking in no time.

  • Strong Legs with Amy

    This workout is exactly what you need if you're wanting to get stronger through the legs. Think squats, lunges, pulses all while using some heavier weights.

  • Strong Glutes with Maddi

    Working through longer time intervals, challenge the lower body with focused exersices to strengthen, burn and tone the glutes, quads and hamstrings, whilst also working through different plank variations to keep the core firing throughout.

  • Pilates Glutes with Lou

    Feel your body working with this 20 minute resistance band class focusing on toning and strengthening your glutes.

  • Full Body Balance with Lou

    Challenge your balance and control with this stabilising, yoga-inspired Pilates flow, with our much loved bala bangles on your wrists for extra spice.

  • Lower Body Pilates Ladder With Cheyenne

    Tone and sculpt the lower body with a curated Pilates flow designed to lengthen and strengthen the legs through repetition and resistance.

  • Thighs and Core with Maddi

    The unique tempo and structure of this class will challenge your muscular endurance like no other! 50second intervals are divided into contrasting halves, the first half slow and focused - the second with tempo and power. This pattern of movement will bring you to the edge of your ability - in th...

  • DAY 11- Lower Body Tone with Amy

    If you want to really feel the tone this class is for you. The optimal mix of lower body exercises to strengthen and tone. Smart sequencing be prepared to see the class fly by. Stack it as a double if you want to feel that lower body tone a tad more.

  • Pilates Strong Lower Half Focus with Cheyenne

    If you’d like to advance your physical Pilates practice, this challenging strength based class is for you! Develop your strength through functional and creative movements designed to specifically target your lower half.