Lower Body Pilates
These muscle sculpting Mat Pilates classes have been intelligently sequenced to challenge you with intention. Targeting the abdominals, hips, thighs, glutes, lower, middle and upper back, we’ll focus on extension, flexion, and strengthening the lower body muscles. These classes will leave you feeling toned and super strong.
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Lower Body Pilates with Alli
All the things we love. A juicy 30 minute lower body power burn, where all you need is yourself, a mat and a resistance band.
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Express Glutes and Core Pilates with Lou
Your glutes and core will be on fire with this express Pilates workout. We'll use a squishy ball for that extra stabilising challenge, to really get those muscle shaking.
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Upper and Lower Body Pilates with Lou
Using dumbbells, we'll work through challenging Pilates-inspired upper body and lower body strength exercises to leave you feeling toned from head to toe.
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Lower Body Burn with Camilo
Take on this quick lower body burn. Squats, lunges, calf raises and pulses make for a sizzling workout.
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Upper and Lower Burn by Rach
This 30 minute, no equipment mat Pilates class will strengthen, lengthen and tone your upper and lower body.
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Lower Body Tone with Becky
This class has been designed with your glutes in mind. We will build strength throughout your glutes and lower body. Get ready to get low and pulse, pulse, pulse.
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Lower Body Burn with Lauren
Left side, right side. Two legs = double the work. In this class we'll work in 50 second exercises to ensure the burn through even the tiniest of muscle groups.
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Lower Body Tone with Alli
All the things you love about working your glutes. A juicy 30 minute lower body power burn, where all you need is yourself, a mat and a booty band.
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Lower Body Burn with Elena
Dial up the heat with this advanced lower body burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band and squishy ball, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and str...
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Feel Good Lower Body Pilates with Rach
Using ankle weights for a little extra oomph, this 20 minute floor series will have you feeling the burn, while stretching and releasing your lower body.
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Lower Body Pilates Ladder with Belle
Want a lower body burn and love some 'pulses'? Well this one is for you. A 30 minute pilates ladder with focus on glutes, quads and calves.
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Sweat in 10: Inner Thighs and Glutes with Lou
Embrace the burn with this Pilates workout focused on challenging your inner thighs and glutes. Work with Bala Bangles to add extra spice.
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Dynamic Inner Thighs and Glutes with Elena
Raise your heart rate and feel the burn with this strong, fun class, targeting your inner thighs and glutes. We'll use a squishy ball and a resistance band, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.
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Glutes and Core Pilates Matwork with Jill
Build that heat and target your glutes and core with this fiery Pilates matwork class. You won't need any props for this 30 minute burner.
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Lower Body: Focus on Form with Susie
Refine your Pilates practice and focus on your form as you work through lower body exercises to challenge and strengthen your glutes and legs.
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Slow Low Burn with Camilo
Let’s slow things down! Welcome a gradual burn through your lower body, using the resistance band to add extra spice along the way.
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Power Strength Standing Legs with Lexie
In this speedy standing lower body burner, you'll find squats, lunges and deadlifts and use medium dumbbells for strong legs and glutes.
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Strong Lower Body Burn with Lexie
All you need is a resistance band! Strong lower body work starting on the floor and working your way up to standing to get those glutes burning.
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Lower Body & Core with Cheyenne
Embrace the shakes with this 30 minute lower body and core focused flow, without using any props. You can find the playlist for this class on Spotify here, or add your own tunes: https://spoti.fi/3Lsgtem
We'd love to hear what you think - would you prefer curated Spotify playlists, or music with...
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Barre Class With Carnie
A barre inspired workout targeting the quads and glutes. This form focused class offers a seamless flow from start to finish and will get you shaking in no time.
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Strong Legs with Amy
This workout is exactly what you need if you're wanting to get stronger through the legs. Think squats, lunges, pulses all while using some heavier weights.
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Strong Glutes with Maddi
Working through longer time intervals, challenge the lower body with focused exersices to strengthen, burn and tone the glutes, quads and hamstrings, whilst also working through different plank variations to keep the core firing throughout.
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Pilates Glutes with Lou
Feel your body working with this 20 minute resistance band class focusing on toning and strengthening your glutes.
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Full Body Balance with Lou
Challenge your balance and control with this stabilising, yoga-inspired Pilates flow, with our much loved bala bangles on your wrists for extra spice.