Lower Body Pilates

Lower Body Pilates

These muscle sculpting Mat Pilates classes have been intelligently sequenced to challenge you with intention. Targeting the abdominals, hips, thighs, glutes, lower, middle and upper back, we’ll focus on extension, flexion, and strengthening the lower body muscles. These classes will leave you feeling toned and super strong.

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Lower Body Pilates
  • Core and Glute Pilates with Liv

    Roll out your mat and get ready to fire up your core and glutes with this 45-minute class, sure to get the muscles shaking. There's no equipment needed, so you can give this a go anytime, anywhere.

  • Lower Body Strength and Stability with Lou

    No equipment? Only have 20 minutes? Jump into this quick and challenging class, with a focus on strengthening your lower body, finding slower moments of stability and picking up the pace for cardio bursts!

  • Lower Body and Core with Carnie

    No equipment needed for this spicy 30-minute core and lower body focused workout.

  • Strong Core and Glutes with Sara

    Get ready to build the heat in your glutes and core. Working through longer time intervals, with focused exercises to strengthen, tone and build your glutes, whilst also focusing on firing up your core.

  • Lower Body Pilates with Alli

    All the things we love. A juicy 30 minute lower body power burn, where all you need is yourself, a mat and a resistance band.

  • Express Glutes and Core Pilates with Lou

    Your glutes and core will be on fire with this express Pilates workout. We'll use a squishy ball for that extra stabilising challenge, to really get those muscle shaking.

  • Upper and Lower Body Pilates with Lou

    Using dumbbells, we'll work through challenging Pilates-inspired upper body and lower body strength exercises to leave you feeling toned from head to toe.

  • Lower Body Burn with Camilo

    Take on this quick lower body burn. Squats, lunges, calf raises and pulses make for a sizzling workout.

  • Upper and Lower Burn by Rach

    This 30 minute, no equipment mat Pilates class will strengthen, lengthen and tone your upper and lower body.

  • Lower Body Tone with Becky

    This class has been designed with your glutes in mind. We will build strength throughout your glutes and lower body. Get ready to get low and pulse, pulse, pulse.

  • Lower Body Burn with Lauren

    Left side, right side. Two legs = double the work. In this class we'll work in 50 second exercises to ensure the burn through even the tiniest of muscle groups.

  • Lower Body Tone with Alli

    All the things you love about working your glutes. A juicy 30 minute lower body power burn, where all you need is yourself, a mat and a booty band.

  • Reformer Inspired Lower Body with Lexie

    Lunges, lunges and more lunges! A 10 minute lower body mat Pilates series that challenges the same muscles that you work on the reformer.

  • Lower Body Burn with Elena

    Dial up the heat with this advanced lower body burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band and squishy ball, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and str...

  • Feel Good Lower Body Pilates with Rach

    Using ankle weights for a little extra oomph, this 20 minute floor series will have you feeling the burn, while stretching and releasing your lower body.

  • Lower Body Pilates Ladder with Belle

    Want a lower body burn and love some 'pulses'? Well this one is for you. A 30 minute pilates ladder with focus on glutes, quads and calves.

  • Sweat in 10: Inner Thighs and Glutes with Lou

    Embrace the burn with this Pilates workout focused on challenging your inner thighs and glutes. Work with Bala Bangles to add extra spice.

  • Dynamic Inner Thighs and Glutes with Elena

    Raise your heart rate and feel the burn with this strong, fun class, targeting your inner thighs and glutes. We'll use a squishy ball and a resistance band, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.

  • Glutes and Core Pilates Matwork with Jill

    Build that heat and target your glutes and core with this fiery Pilates matwork class. You won't need any props for this 30 minute burner.

  • Lower Body: Focus on Form with Susie

    Refine your Pilates practice and focus on your form as you work through lower body exercises to challenge and strengthen your glutes and legs.

  • Slow Low Burn with Camilo

    Let’s slow things down! Welcome a gradual burn through your lower body, using the resistance band to add extra spice along the way.

  • Power Strength Lower Focus with Lexie

    Don't feel like standing? We've got you. A quick and effective side lying leg and glute workout, with some sneaky abs thrown in.

  • Power Strength Standing Legs with Lexie

    In this speedy standing lower body burner, you'll find squats, lunges and deadlifts and use medium dumbbells for strong legs and glutes.

  • Foundational Lower Body with Maddi

    Grow your understanding of the fundamentals, with this targeted lower body class. Building on similar patterns of motion throughout, from floor to standing, to allow familiarity and confidence to build in each exercise shape.