Grow your understanding of the fundamentals, with this targeted lower body class. Building on similar patterns of motion throughout, from floor to standing, to allow familiarity and confidence to build in each exercise shape.
Up Next in Lower Body Pilates
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Strong Lower Body Burn with Lexie
All you need is a resistance band! Strong lower body work starting on the floor and working your way up to standing to get those glutes burning.
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Lower Body & Core with Cheyenne
Embrace the shakes with this 30 minute lower body and core focused flow, without using any props. You can find the playlist for this class on Spotify here, or add your own tunes: https://spoti.fi/3Lsgtem
We'd love to hear what you think - would you prefer curated Spotify playlists, or music with...
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Barre Class With Carnie
A barre inspired workout targeting the quads and glutes. This form focused class offers a seamless flow from start to finish and will get you shaking in no time.
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