Intermediate

Intermediate

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Intermediate
  • Hot Strength with Tayla

    If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle...

  • Cardio Fix - High Impact with Sonia

    This intermediate level high impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

    Movements in this class are high impact, and...

  • Cardio Fix - Low Impact with Sonia

    This intermediate level low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

    Movements in this class are low impact, and a...

  • Intermediate Pilates Matwork with Maddi

    Working through a series of low impact intermediate level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • Intermediate Slow Flow with Sarah

    When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Sarah, you'll work towards side crow, a rewarding (but challenging) twisted arm balance!

    Props: 1-2 Yoga blocks

  • Intermediate Vinyasa Flow with Ange

    This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this Vinyasa practice, linking breath to movement. Ange will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building h...

  • Intermediate Vinyasa Flow with Sarah

    This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Sarah will expertly guide you through a creative blend of traditional poses linked with modern transitions, prog...

  • Hot Yoga Flow with Sammy - 1

    This dynamic class blends mindful sequencing with a lesson in breath, to provide a total mind-body reset. Here, there are no fancy poses and no OM's. Just a non-stop Vinyasa flow that will challenge you to the deep core.

    Props: Yoga mat (and a yoga block if you have one!)

  • Tempo Slow Hold Upper Body with Carnie

    Focus on your upper body! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals targeting the biceps, triceps, shoulders, chest and back. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static h...

  • Core - Tempo Slow Hold with Carnie

    Focus on the core! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

    Props: Just your mat!

  • Tempo Slow Hold 2: Lower Body with Carnie

    Focus on your lower body! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • Hot Yoga Flow with Ange - 2

    You don’t need to be a contortionist to practice yoga with us — feel-good sequencing will help you to just let go and flow. This Vinyasa based practice will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you towards...

  • Ladder Flow with Romy

    Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.

  • Quick Core 2- Lower Core with Jayne

    This flowing 10 minute mat based Pilates class will focus on strengthening and engaging your lower abdominals.

    This class pairs perfectly with other classes in the Quick Core Series.

  • Quick Core 2- Full Core with Jayne

    This flowing 15 minute mat based Pilates class will focus on strengthening and engaging your full core.

    This class pairs perfectly with other classes in the Quick Core Series.

  • Intermediate Vinyasa Flow with Hope

    This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this intermediate level Vinyasa practice, linking breath to movement. Hope will expertly guide you through a creative blend of traditional poses linked with modern transitions, progr...

  • Ladder Flow with Hope

    Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.

  • 100% Glutes with Emily

    Prepare to fire up every angle of your glutes- gluteus maximus, medius and minimus) in this class.

  • Intermediate Cardio Fix with Kylie

    This intermediate level low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

  • Slow and Fluid Breath Focused Flow with Hope

    When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.

  • Core Tempo Slow Hold with Emily

    Focus on the core! Following a quick and gentle warm up, Emily will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • Tempo Slow Hold 3: Lower Body with Emily

    Focus on your lower body! Following a quick and gentle warm up, Emily will guide you through a series of short intervals targeting the glutes, quads and hamstrings. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • Intermediate Ab Burn with Maddi

    FIRE up your core! This quick class will challenge you with a combo of planks and Pilates postures.

  • 20 Minute Intermediate Mat Pilates with Maddi

    Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.