FIRE up your core! This quick class will challenge you with a combo of planks and Pilates postures.
Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
Working through a series of low impact intermediate Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle...
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