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Tempo Slow Hold 2: Core with Carnie

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Tempo Slow Hold 2: Upper Body with Carnie

Intermediate • 29m

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    Focus on the core! Following a quick and gentle warm up, Carnie will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

    Props: Just your mat!

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