Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Intermediate Cardio Fix with Kylie

Intermediate • 22m

Up Next in Intermediate

  • Slow and Fluid Breath Focused Flow wi...

    When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.

  • Core Tempo Slow Hold with Emily

    Focus on the core! Following a quick and gentle warm up, Emily will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

  • Tempo Slow Hold Upper Body with Emily

    Focus on your upper body! Following a quick and gentle warm up, Emily will guide you through a series of short intervals targeting the biceps, triceps, shoulders, chest and back. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.

2 Comments