Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Start your free trial

Already subscribed? Sign in

Cardio Fix - Low Impact with Sonia

Intermediate • 19m

Up Next in Intermediate

  • Intermediate Pilates Matwork with Maddi

    Working through a series of low impact intermediate level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.

  • Intermediate Slow Flow with Sarah

    When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Sarah, you'll work towards side crow, a rewarding (but challenging) twisted arm balance!

    Props: 1-2 Yoga blocks

  • Intermediate Vinyasa Flow with Ange

    This feel good sequence will help you to just let go and flow! Melt away tension and come back to yourself through this Vinyasa practice, linking breath to movement. Ange will expertly guide you through a creative blend of traditional poses linked with modern transitions, progressively building h...

9 Comments