This intermediate level low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
Movements in this class are low impact, and apartment friendly.
Sore wrists? Not a problem! Your hands will never touch the ground in this leg strengthening ladder sequence.
Working through a series of low impact intermediate level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Sarah, you'll work towards side crow, a rewarding (but challenging) twisted arm balance!
Props: 1-2 Yoga blocks
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