This flowing 15 minute mat based Pilates class will focus on strengthening and engaging your full core.
This class pairs perfectly with other classes in the Quick Core Series.
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Intermediate Vinyasa Flow with Hope
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Hot Mat Pilates with Hannah
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Ladder Flow with Hope
Ladder flows begin with a small handful of postures, gradually adding more in with every round. This rhythmic, repetitious style of practice allows you to more more, in less time. We'll link breath to movement, challenge the entire body and play with some unique balances and postures.
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