Intermediate Pilates Matwork with Maddi
Intermediate • 31m
Working through a series of low impact intermediate level Pilates postures, you’ll lengthen, strengthen and activate from the centre out.
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Intermediate Slow Flow with Sarah
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Props: 1-2 Yoga blocks
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Intermediate Cardio Fix with Karina
This intermediate level low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
Props: A light set of dumbbells- we suggest 1...
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Intermediate Vinyasa Flow with Ange
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