Hot Strength with Tayla
Intermediate • 45m
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells and resistance bands to maximise muscle engagement, Hot Strength focuses on the most requested target areas: arms, glutes and core.
Up Next in Intermediate
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55 Minute Pilates with Jayne
This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fit...
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Cardio Fix - High Impact with Sonia
This intermediate level high impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
Movements in this class are high impact, and...
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Cardio Fix - Low Impact with Sonia
This intermediate level low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!
Movements in this class are low impact, and a...
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