Up Next in Intermediate

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  22:42

  Intermediate Cardio Fix with Kylie

  Intermediate Cardio Fix with Kylie

  This intermediate level low impact workout utilises high reps and a steady tempo, to transform classic Pilates exercises into a cardio class like no other! Movements seamlessly flow from one to another, creating a strong burn and some serious shakes!

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  51:53

  Slow and Fluid Breath Focused Flow wi...

  Slow and Fluid Breath Focused Flow wi...

  When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Hope, you'll utilise your breath to move fluidly through a creative and mindful yoga sequence.

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  18:56

  Core Tempo Slow Hold with Emily

  Core Tempo Slow Hold with Emily

  Focus on the core! Following a quick and gentle warm up, Emily will guide you through a series of short intervals working specifically on the core. Intervals layer in sets of 3, super setting muscle groups through a quicker tempo, a slower pace, and then a static hold.