A full body flow featuring the squishy ball. No ball at home? No worries. This workout can easily be done without it with all the same burn.

All you need is a resistance band! Strong lower body work starting on the floor and working your way up to standing to get those glutes burning.

No props needed for this 20 minute core-focused workout. Strengthen and tone your total core with a series of strong Pilates exercises.

Embrace the shakes with this 30 minute lower body and core focused flow, without using any props. You can find the playlist for this class on Spotify here, or add your own tunes: https://spoti.fi/3Lsgtem

We'd love to hear what you think - would you prefer curated Spotify playlists, or music with...

Take on 20 minutes of layered exercises curated to lengthen and strengthen the triceps and obliques, without using any props. You can find the playlist for this class on Spotify here, or add your own tunes: https://spoti.fi/41WWPfN.

We'd love to hear what you think - would you prefer curated Sp...

A lower body and cardio class, with a focus on sculpting and endurance throughout. No equipment needed for this one, however you might like to give it a go with a resistance bands on the thighs for some extra spice!

A barre inspired workout targeting the quads and glutes. This form focused class offers a seamless flow from start to finish and will get you shaking in no time.

Feel the burn in all the right places in this gentle mat pilates workout designed to support your body through the changes of pregnancy.

Reconnect with your body in this gentle pregnancy pilates class designed to get you moving again after some time away from the mat (hello, first trimester fatigue).

It's just you and your mat in this prenatal/postnatal friendly class. Start with some juicy stretches to lengthen and then feel the burn with some classic pilates strength moves.

This workout is exactly what you need if you're wanting to get stronger through the legs. Think squats, lunges, pulses all while using some heavier weights.

A quick, but intense workout to tone and strengthen your arms. Light and heavy weights needed! Enjoy a touch of cardio arms to help get that heart rate up.

Work from the mat to standing, progressively climbing in intensity through this upper body workout using Bala Bangles. Focusing on a high rep count for each exercise whilst holding time under tension, this class will challenge your upper body endurance as well as elevate your heart rate with high...

Using the resistance band throughout, this class will keep you close to the mat and challenge both the lower and upper body equally, the perfect workout for when you want to work hard but aren't feeling like cardio or even standing up!

Working through longer time intervals, challenge the lower body with focused exersices to strengthen, burn and tone the glutes, quads and hamstrings, whilst also working through different plank variations to keep the core firing throughout.

Feel your body working with this 20 minute resistance band class focusing on toning and strengthening your glutes.

Dial up the heat with this 30 minute cardio Pilates workout using light dumbbells. Working through 2 sets of 10 exercises 3 times, increasing the spice each round.

Move through this dynamic Pilates flow, targeting your lower body and core and using your squishy ball to add that extra spice.

Build strength through the back line of your body with this targeted supersetting strength class, engaging through the Back, Lats and Triceps.

Lengthen and tone your upper body whilst engaging through the core with this dynamic pilates flow. Add some Bala Bangles to really build a burn!

Working through sets of 3 Upper Body + 3 Lower Body exercises this class will challenge you across muscle groups, working with heavier weights to grow muscular endurance and strength.

Lower body focused exercises to sculpt, tone and strengthen the glutes, quads and hamstrings. Upper Body exercises to strengthen through the entire upper body. With the longer duration sets and shorter rest breaks this is sure to get the sweat factor.