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Pilates Burn with Erin
All Classes • 13m
Mumma-friendly Pilates sequence with a focus on strength, flexibility and bringing attention to the core and pelvic floor muscles. Add a resistance band for a bonus burn.
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Core Strength with Erin
Work through this strong core sequence aiming to regaining strength in the abdominal and pelvic floor muscles post birth.
Strong Full Body Pilates with Lexie
A full body flow featuring the squishy ball. No ball at home? No worries. This workout can easily be done without it with all the same burn.
Strong Lower Body Burn with Lexie
All you need is a resistance band! Strong lower body work starting on the floor and working your way up to standing to get those glutes burning.