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Pilates Burn with Erin
All Classes
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13m
Mumma-friendly Pilates sequence with a focus on strength, flexibility and bringing attention to the core and pelvic floor muscles. Add a resistance band for a bonus burn.
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Core Strength with Erin
Work through this strong core sequence aiming to regaining strength in the abdominal and pelvic floor muscles post birth.
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Strong Full Body Pilates with Lexie
A full body flow featuring the squishy ball. No ball at home? No worries. This workout can easily be done without it with all the same burn.
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Strong Lower Body Burn with Lexie
All you need is a resistance band! Strong lower body work starting on the floor and working your way up to standing to get those glutes burning.
