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Work from the mat to standing, progressively climbing in intensity through this upper body workout using Bala Bangles. Focusing on a high rep count for each exercise whilst holding time under tension, this class will challenge your upper body endurance as well as elevate your heart rate with high...
Using the resistance band throughout, this class will keep you close to the mat and challenge both the lower and upper body equally, the perfect workout for when you want to work hard but aren't feeling like cardio or even standing up!
Working through longer time intervals, challenge the lower body with focused exersices to strengthen, burn and tone the glutes, quads and hamstrings, whilst also working through different plank variations to keep the core firing throughout.